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Thu 2nd May 2024 at 1:18pm by NorthKey77

Walk > General

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Time
16:01
Miles
0.93
Min/mi
17:13
Pacing
0%
Stride(cm)
79
Cals
84
Cadence
119
BPM
90
%MHR
44.7
B/mi
1555
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:39(17:08/mi) 90/97bpm [1542b/mi] 56cal 58/63rpm
2) 0.31mi - 5:22(17:07/mi) 92/95bpm [1574b/mi] 28cal 59/63rpm

10:39 5:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	87 84-90	1812	122 118-124	1/0
0.13	2:22	1:04	17:04	88 86-90	1502	119 116-122	1/0
0.19	3:24	1:02	16:36	88 87-88	1461	121 114-124	1/0
0.25	4:25	1:00	16:04	88 87-89	1414	121 118-122	0/1
0.31	5:27	1:02	16:38	92 89-93	1530	121 118-124	1/1
0.38	6:30	1:03	16:40	92 89-94	1533	118 116-120	1/0
0.44	7:33	1:03	16:50	93 88-97	1565	119 116-122	0/1
0.50	8:37	1:05	17:17	90 88-95	1556	118 114-120	1/1
0.56	9:41	1:04	17:00	91 88-93	1547	117 116-118	0/0
0.63	10:42	1:00	16:07	93 90-95	1498	121 114-122	0/0
0.69	11:42	1:00	16:00	91 89-95	1456	121 118-126	0/1
0.75	12:45	1:04	16:59	92 89-94	1562	119 118-122	0/1
0.81	13:49	1:04	16:57	92 91-95	1559	118 116-118	0/0
0.88	14:54	1:05	17:27	92 91-94	1606	115 114-118	0/0
0.93	16:01	1:07	18:35	88 86-93	1635	113 108-116	0/0

Heart

90/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:14	16:34	More
1km	10:17	16:32	More

Predictions

Dist	Time	Per Mile

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