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Thu 2nd May 2024 at 12:49pm by Trail-tigs

Run > General

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Time
37:03
Miles
4.28
Min/mi
8:39
Pacing
82.3%
WAVA
54.29
Stride(cm)
112
Cals
538
Watts
368
Cadence
166
BPM
163
%MHR
95.3
B/mi
1411
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 156/163bpm [1360b/mi] 123cal 350/481W
2) 1mi - 9:01(9:01/mi) 159/167bpm [1434b/mi] 127cal 358/503W
3) 1mi - 8:43(8:43/mi) 166/172bpm [1446b/mi] 130cal 362/542W
4) 1mi - 8:19(8:19/mi) 169/175bpm [1406b/mi] 123cal 351/442W
5) 0.28mi - 2:17(8:16/mi) 173/174bpm [1429b/mi] 35cal 373/412W

8:43 9:01 8:43 8:19 2:17

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	139 116-150	1291	168 164-172	385 327-481	6/1
0.25	2:14	1:05	8:38	151 150-152	1304	166 164-170	346 325-358	0/2
0.38	3:20	1:06	8:48	154 151-155	1355	167 164-172	360 342-367	1/1
0.50	4:30	1:09 +4	9:15	158 154-162	1462	167 164-170	349 131-398	1/1
0.63	5:32	1:02	8:16	163 162-163	1348	168 166-172	342 327-352	0/3
0.75	6:35	1:03	8:22	162 160-163	1356	168 166-174	368 344-382	1/1
0.88	7:42	1:08	9:03	161 160-162	1456	168 160-172	361 336-375	1/2
1.00	8:47	1:04	8:33	162 161-163	1386	170 164-174	378 347-400	2/1
1.13	9:54	1:07	8:58	163 161-164	1463	168 164-172	343 308-380	1/1
1.25	11:08	1:14	9:53	163 162-166	1611	165 122-172	423 346-451	8/0
1.38	12:33	1:25 +2	11:23	162 157-167	1844	143 122-172	316 260-444	9/0
1.50	13:35	1:02 +1	8:13	157 157-157	1291	167 166-170	345 211-393	0/7
1.63	14:38	1:03	8:24	159 157-160	1335	167 164-170	395 342-425	1/5
1.75	16:13	1:35 +38	12:42	150 138-160	1905	170 164-172	324 303-445	0/11
1.88	17:24	1:10	9:23	154 147-160	1446	166 160-172	422 301-503	6/6
2.00	18:29	1:05	8:39	163 160-165	1411	168 164-172	399 324-449	11/0
2.13	19:39	1:10	9:20	166 165-167	1549	165 114-172	389 117-542	3/1
2.25	20:39	1:00	8:02	167 166-168	1340	168 162-172	360 335-468	4/3
2.38	21:37	58	7:47	168 166-170	1308	167 164-168	309 272-362	0/9
2.50	22:40	1:03	8:23	170 165-172	1426	167 164-170	364 120-411	0/6
2.63	24:05	1:25 +3	11:22	163 161-169	1854	157 118-170	355 199-438	3/0
2.75	25:13	1:08	9:01	164 159-167	1479	169 124-248	423 126-542	10/0
2.88	26:15	1:02	8:16	167 166-167	1381	169 164-172	399 365-452	3/0
3.00	27:15	1:00	7:57	167 167-168	1329	171 166-176	438 353-483	5/1
3.13	28:12	57	7:38	167 167-169	1274	172 166-178	304 261-349	3/12
3.25	29:12	1:00	8:02	167 167-167	1341	167 164-170	362 331-389	0/7
3.38	30:21	1:08	9:07	167 165-169	1523	158 124-170	326 199-374	2/1
3.50	31:21	1:00	8:02	163 162-165	1309	169 164-172	369 334-405	1/2
3.63	32:24	1:03	8:25	167 165-167	1405	166 162-172	367 347-403	1/1
3.75	33:36	1:12 +7	9:37	170 166-173	1634	168 166-172	385 355-426	3/0
3.88	34:40	1:04	8:30	174 173-175	1480	166 160-168	370 343-442	3/1
4.00	35:41	1:01	8:11	174 173-174	1424	169 166-174	357 340-368	1/1
4.13	36:42	1:01	8:11	173 172-174	1415	168 162-174	371 357-391	1/0
4.25	37:44	1:01	8:11	173 172-174	1417	169 164-172	382 349-412	1/4
4.28	37:58	14	9:09	174 173-174	1591	168 166-170	342 329-349	0/1

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 28m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	9:14
19 4.4%	10:42
17 5.5%	9:12
See your biggest climbs

Power

368W (542 max)

Power Graph

Power Bands

Cadence

166 (248 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	168	4.2	35:37	8:42
Walk	3.9	124	0.1	1:31	16:08
Still	0.1	-	-	3	-
Pause	2.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.05%	More
800m	3:57	7:57	48.67%	More
1km	5:01	8:05	49.89%	More
Mile	8:14	8:14	51.68%	More
5k	27:37	8:53	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:23	8:30	54.93
5M	43:41	8:44	54.01
10km	55:00	8:51	53.57
10M	1:31:05	9:07	53.46
Half	2:01:16	9:15	52.71
20M	3:09:55	9:30	53.33
Mara	4:12:51	9:39	53.42

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