Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 12:51pm by boyband6666

Run > General

Follow User
0 👍

Time
36:49
Miles
5.00
Min/mi
7:22
Pacing
61.4%
WAVA
59.24
Stride(cm)
139
Cals
626
Watts
360
Cadence
158
BPM
160
%MHR
85.3
B/mi
1181
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.01mi - 5(6:23/mi) 154/154bpm [982b/mi] 1cal
2) 0.29mi - 1:30(5:05/mi) 161/168bpm [819b/mi] 27cal 440/582W
3) 0.2mi - 1:30(7:36/mi) 164/169bpm [1246b/mi] 26cal 347/464W
4) 0.2mi - 1:00(5:04/mi) 164/169bpm [832b/mi] 18cal 467/563W
5) 0.13mi - 1:00(7:46/mi) 167/170bpm [1297b/mi] 18cal 416/576W
6) 0.14mi - 45(5:13/mi) 167/170bpm [872b/mi] 14cal 533/608W
7) 0.1mi - 45(7:23/mi) 167/170bpm [1232b/mi] 14cal 426/549W
8) 0.1mi - 30(5:07/mi) 169/171bpm [864b/mi] 9cal 496/543W
9) 0.16mi - 2:01(12:28/mi) 149/172bpm [1856b/mi] 30cal 196/554W
10) 0.29mi - 1:30(5:09/mi) 164/171bpm [845b/mi] 28cal 498/634W
11) 0.19mi - 1:30(8:03/mi) 166/172bpm [1335b/mi] 27cal 374/524W
12) 0.2mi - 1:00(5:04/mi) 168/173bpm [852b/mi] 19cal 543/608W
13) 0.12mi - 1:00(8:33/mi) 168/173bpm [1436b/mi] 18cal 322/559W
14) 0.15mi - 45(4:59/mi) 166/171bpm [828b/mi] 14cal 499/555W
15) 0.09mi - 45(8:04/mi) 169/172bpm [1364b/mi] 14cal 358/518W
16) 0.1mi - 30(4:52/mi) 168/170bpm [819b/mi] 9cal 487/554W
17) 0.14mi - 2:00(14:47/mi) 152/172bpm [2247b/mi] 30cal 137/501W
18) 0.28mi - 1:28(5:11/mi) 162/172bpm [841b/mi] 26cal 495/583W
19) 0.15mi - 1:30(9:59/mi) 164/173bpm [1636b/mi] 25cal 274/508W
20) 0.2mi - 1:00(5:04/mi) 168/173bpm [851b/mi] 19cal 524/590W
21) 0.06mi - 1:00(16:34/mi) 165/174bpm [2734b/mi] 17cal 133/490W
22) 0.15mi - 45(5:09/mi) 160/168bpm [823b/mi] 13cal 485/583W
23) 0.04mi - 45(16:45/mi) 167/169bpm [2796b/mi] 13cal 197/550W
24) 0.11mi - 30(4:41/mi) 164/169bpm [767b/mi] 9cal 550/700W
25) 0.16mi - 2:04(13:03/mi) 154/171bpm [2009b/mi] 32cal 180/552W
26) 1.25mi - 9:42(7:45/mi) 156/159bpm [1210b/mi] 156cal 358/405W

5 1:30 1:30 1:00 1:00 45 45 30 2:01 1:30 1:30 1:00 1:00 45 45 30 2:00 1:28 1:30 1:00 1:00 45 45 30 2:04 9:42

Pin Map

0mi in 0

Pace

18%

35%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:16	1:16	5:05	159 149-167	809	167 70-176	455 170-582	4/2
0.50	3:01	1:45	7:00	164 158-169	1148	167 160-196	364 312-464	3/2
0.75	4:26	1:25	5:41	165 157-170	937	168 162-176	460 349-576	6/2
1.00	6:00	1:34	6:16	167 164-170	1046	168 160-178	472 377-608	3/1
1.25	8:16	2:15	9:01	163 139-172	1469	142 108-180	293 94-554	2/4
1.50	9:54	1:39	6:35	148 130-168	974	158 108-184	386 100-634	4/3
1.75	11:37	1:43	6:52	168 164-172	1155	167 160-176	404 296-528	7/3
2.00	13:02	1:25	5:38	166 161-173	935	170 164-180	502 378-608	2/7
2.25	14:41	1:39	6:37	167 161-173	1105	167 158-180	392 269-563	3/4
2.50	16:26	1:44	6:57	169 165-172	1176	160 106-180	385 103-554	2/4
2.75	18:47	2:21	9:26	150 132-169	1415	132 50-188	230 44-583	3/3
3.00	20:43	1:56	7:44	166 159-173	1284	144 2-180	353 1-508	5/1
3.25	22:10	1:27	5:47	167 159-174	966	167 118-180	479 198-590	6/5
3.50	24:36	2:26	9:43	164 151-173	1593	132 106-198	248 79-583	3/7
3.75	27:03	2:27	9:49	156 133-171	1530	136 108-190	256 90-700	3/5
4.00	29:02	1:59	7:57	148 131-157	1177	167 110-186	331 96-405	4/4
4.25	31:00	1:58	7:52	157 155-158	1234	169 164-176	364 347-381	4/3
4.50	32:55	1:55	7:40	158 156-159	1211	170 162-176	368 343-396	3/4
4.75	34:49	1:54	7:38	158 156-159	1205	172 166-180	359 332-405	2/4
5.00	36:47	1:58	7:52	157 155-158	1234	172 166-182	365 324-386	3/4
5.00	36:49	2	7:42	157 157-157	1209	176 176-176	355 355-355	0/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 36:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

360W (700 max)

Power Graph

Power Bands

Cadence

158 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	169	4.6	30:05	6:30
Walk	18.3	107	0.4	6:44	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	60.80%	More
800m	2:56	5:55	59.73%	More
1km	3:39	5:52	62.98%	More
Mile	6:00	6:00	65.79%	More
5k	21:21	6:52	62.94%	More
5 miles	36:47	7:21	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.85
5km	22:16	7:10	60.33
5M	36:49	7:22	59.22
10km	46:20	7:27	58.71
10M	1:16:37	7:40	58.61
Half	1:41:57	7:47	57.81
20M	2:39:28	7:58	58.56
Mara	3:32:10	8:06	58.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry