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Thu 2nd May 2024 at 12:29pm by chunkywizard

Walk > General

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Time
1:01:10
Miles
3.48
Min/mi
17:35
Pacing
0%
Stride(cm)
82
Cals
332
Cadence
112
BPM
93
%MHR
53.8
B/mi
1628
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 10:11(10:11/km) 87/102bpm [885b/km] 54cal 53/107rpm
2) 1km - 10:34(10:34/km) 101/112bpm [1067b/km] 58cal 53/111rpm
3) 1km - 10:11(10:11/km) 91/98bpm [927b/km] 57cal 54/65rpm
4) 1km - 10:29(10:29/km) 91/99bpm [954b/km] 57cal 39/62rpm
5) 1km - 11:13(11:13/km) 95/119bpm [1065b/km] 64cal 38/68rpm
6) 0.6km - 8:33(14:13/km) 89/104bpm [1265b/km] 42cal 19/86rpm

10:11 10:34 10:11 10:29 11:13 8:33

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:20	77 67-87	1257	113 110-124	1/2
0.25	4:10	2:07	16:59	89 84-93	1512	113 110-118	1/1
0.38	6:10	2:00	15:59	92 87-96	1470	117 106-162	1/2
0.50	8:15	2:05	16:41	85 80-88	1419	111 104-116	1/4
0.63	10:15	2:00	16:00	93 82-102	1488	119 102-214	2/3
0.75	12:21	2:06	16:51	106 96-112	1786	109 104-114	1/3
0.88	14:30	2:09	17:13	100 94-110	1722	112 104-222	1/3
1.00	16:37	2:06	16:49	104 100-109	1749	111 108-114	1/2
1.13	18:38	2:01	16:09	96 94-100	1550	112 110-116	1/2
1.25	20:53	2:15	18:01	97 84-101	1748	113 108-182	1/3
1.38	22:53	2:00	16:01	89 86-93	1426	111 102-118	1/2
1.50	24:58	2:05	16:37	88 83-91	1462	111 106-120	2/0
1.63	27:00	2:03	16:22	89 83-93	1457	112 108-116	3/0
1.75	29:05	2:04	16:35	94 91-98	1559	111 108-118	2/1
1.88	31:08	2:03	16:25	94 89-98	1543	114 108-130	1/1
2.00	33:13	2:05	16:43	98 94-99	1638	111 104-116	2/1
2.13	35:21	2:08	17:02	90 87-97	1533	109 106-114	1/2
2.25	37:26	2:06	16:44	87 85-92	1456	111 102-124	4/1
2.38	39:35	2:09	17:11	89 88-92	1529	108 100-114	3/0
2.50	41:40	2:05	16:41	92 89-96	1535	111 104-116	2/2
2.63	43:45	2:05	16:39	93 92-95	1549	111 94-118	2/1
2.75	46:00	2:15	18:00	105 90-119	1890	112 110-120	1/1
2.88	48:04	2:04	16:28	107 94-114	1762	112 110-118	0/3
3.00	50:08	2:04	16:32	88 85-95	1455	113 110-116	2/4
3.13	52:55	2:47	22:14	86 81-90	1912	116 110-136	2/0
3.25	54:53	1:59	15:50	97 87-104	1536	115 94-172	1/0
3.38	56:55	2:02	16:15	93 90-97	1512	113 110-124	2/1
3.48	1:01:09	4:14	41:01	84 69-95	3446	111 88-120	1/1

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (222 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:07	16:20	More
1km	10:10	16:22	More
Mile	16:31	16:31	More
5k	52:28	16:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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