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Thu 2nd May 2024 at 12:11pm by eddieparker27

Walk > General

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Time
1:00:50
Miles
3.29
Min/mi
18:29
Pacing
0%
Stride(cm)
70
Cals
347
Cadence
125
BPM
92
%MHR
54
B/mi
1707
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 92/102bpm [1533b/mi] 101cal 61/68rpm
2) 1mi - 16:24(16:24/mi) 94/104bpm [1541b/mi] 101cal 61/122rpm
3) 1mi - 16:28(16:28/mi) 93/107bpm [1531b/mi] 99cal 59/75rpm
4) 0.29mi - 11:19(38:36/mi) 84/102bpm [3243b/mi] 46cal 23/80rpm

16:39 16:24 16:28 11:19

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:36	89 74-97	1656	127 118-132	4/1
0.25	4:24	2:04	16:34	89 82-95	1474	128 124-132	1/1
0.38	6:27	2:04	16:29	90 87-96	1484	127 124-136	1/1
0.50	8:35	2:07	16:57	92 89-96	1560	127 122-128	1/1
0.63	10:40	2:05	16:42	92 90-95	1536	125 120-128	1/1
0.75	12:37	1:57	15:38	96 87-102	1501	128 114-134	1/2
0.88	14:39	2:02	16:14	96 93-99	1559	127 124-134	1/1
1.00	16:40	2:01	16:09	94 91-96	1517	126 122-130	1/1
1.13	18:35	1:55	15:22	94 91-97	1444	127 122-136	1/2
1.25	20:37	2:02	16:14	95 90-101	1542	126 122-132	2/3
1.38	22:38	2:02	16:13	97 92-104	1573	123 120-128	3/0
1.50	24:48	2:10	17:17	93 89-95	1608	122 118-124	2/2
1.63	26:50	2:02	16:15	94 93-96	1527	124 122-126	0/3
1.75	28:55	2:05	16:39	93 92-95	1549	123 122-124	2/1
1.88	31:00	2:06	16:44	94 92-98	1574	122 118-124	2/2
2.00	33:04	2:03	16:28	95 93-97	1564	124 118-126	1/2
2.13	35:08	2:04	16:29	94 92-96	1550	122 112-124	2/3
2.25	37:13	2:05	16:44	96 92-99	1606	124 120-124	1/2
2.38	39:16	2:03	16:25	96 92-102	1577	124 114-150	3/3
2.50	41:16	1:59	15:55	88 82-94	1401	123 118-126	2/2
2.63	43:22	2:06	16:48	94 88-100	1579	124 112-142	2/3
2.75	45:28	2:07	16:54	86 80-91	1453	124 120-128	3/4
2.88	47:29	2:00	16:03	89 77-104	1429	126 120-138	1/1
3.00	49:32	2:03	16:23	99 96-107	1623	124 110-132	1/1
3.13	51:31	2:00	15:58	96 90-102	1533	125 118-128	2/2
3.25	53:40	2:09	17:08	92 85-101	1577	125 118-130	2/4
3.29	1:00:52	7:12	2:46:21	80 63-94	13307	118 80-124	1/1

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:48	15:41	More
1km	9:50	15:49	More
Mile	16:07	16:07	More
5k	50:53	16:23	More

Predictions

Dist	Time	Per Mile

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