Thu 2nd May 2024 at 12:01pm by Pothunter

Walk > General

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Time
1:02:44
Miles
2.48
Min/mi
25:18
Pacing
0%
Stride(cm)
54
Cals
282
Cadence
117
BPM
75
%MHR
44
B/mi
1905
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 20:40(33:16/mi) 70/81bpm [2328b/mi] 75cal 28/66rpm
2) 0.62mi - 14:58(24:06/mi) 74/93bpm [1783b/mi] 70cal 38/80rpm
3) 0.62mi - 13:04(21:02/mi) 74/80bpm [1557b/mi] 65cal 46/122rpm
4) 0.62mi - 14:01(22:41/mi) 83/108bpm [1883b/mi] 72cal 40/83rpm

20:40 14:58 13:04 14:01

Pace

32%

10%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	76 67-80	830	113 96-118	3/4
0.25	8:34	7:12	57:35	67 54-81	3858	112 32-124	4/2
0.38	11:06	2:32	20:19	71 65-76	1442	121 108-132	1/5
0.50	15:45	4:39	37:11	72 64-80	2678	118 104-128	3/4
0.63	19:16	3:31	28:08	71 56-78	1998	115 100-130	3/2
0.75	21:37	2:21	18:48	69 61-75	1297	118 102-124	8/1
0.88	24:22	2:45	21:58	81 65-91	1779	113 82-120	2/9
1.00	26:26	2:04	16:31	78 73-84	1288	118 112-124	1/3
1.13	31:29	5:04	40:30	74 67-84	2997	110 80-124	5/2
1.25	33:46	2:16	18:12	72 68-75	1310	116 110-130	0/5
1.38	36:31	2:45	22:01	70 63-75	1541	117 106-124	0/6
1.50	38:38	2:07	16:56	76 73-79	1287	122 114-124	2/2
1.63	41:54	3:16	26:04	73 68-79	1903	119 110-122	2/2
1.75	44:05	2:11	17:29	75 72-77	1311	123 112-244	2/3
1.88	47:04	3:00	23:58	70 59-79	1678	110 80-114	1/2
2.00	51:08	4:03	32:27	74 66-80	2401	101 84-112	4/0
2.13	53:27	2:19	18:33	81 71-87	1503	116 110-124	4/0
2.25	55:31	2:04	16:30	80 76-91	1320	123 116-130	2/1
2.38	58:14	2:43	21:46	89 80-97	1937	118 104-128	5/1
2.50	1:00:06	1:52	14:57	91 82-108	1361	129 112-160	2/4
2.55	1:02:43	2:37	49:13	85 81-89	4184	122 114-154	1/0

Heart

75/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	21:57
11 3.7%	24:18
See your biggest climbs

Cadence

117 (244 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:53	17:52	More
1km	12:24	19:58	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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