Thu 2nd May 2024 at 11:46am by Velociraptor

Walk > General

windy

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Time
46:10
Miles
2.72
Min/mi
16:58
Pacing
0%
Stride(cm)
69
Cals
128
Cadence
136
BPM
93
%MHR
49.2
B/mi
1570
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

4 comments

A short walk with eL Bee!, via the polling station. I have DOMS and I'm not going to run today.

16:47 16:58 12:26

	riggys99 Hope the walk helped the DOMS
	Velociraptor I'm sure it won't have made it any worse. Spending tomorrow doing seated travelling will probably help more.
	riggys99 Yes plenty of rest before race day with a few strides to shake the legs off the day before race day
	Velociraptor Thanks, yes, that's the intention. A jog round parkrun and some strides in the last mile, then hit the sofa.

Pin Map

0mi in 0

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	89 76-96	1455	140 134-144	2/2
0.25	9:40	7:37 +5:32	1:00:58	88 74-97	5365	136 130-142	4/1
0.38	11:50	2:10	17:19	102 98-107	1767	137 132-144	2/1
0.50	13:57	2:08	17:00	101 98-105	1718	138 134-140	5/0
0.63	16:03	2:06	16:47	92 90-95	1545	139 136-142	4/0
0.75	18:13	2:10 +3	17:18	95 84-111	1644	137 132-142	4/0
0.88	20:18	2:05	16:39	93 85-101	1549	139 134-142	2/0
1.00	22:21	2:03	16:26	94 90-99	1545	138 136-140	1/0
1.13	24:29	2:08	17:02	92 86-97	1567	137 132-140	1/1
1.25	26:38	2:09	17:11	93 86-103	1599	137 134-140	0/1
1.38	28:40	2:03	16:20	90 85-97	1470	138 136-140	0/3
1.50	30:45	2:05	16:39	90 87-95	1499	137 134-142	0/2
1.63	32:51	2:06	16:48	90 87-94	1512	137 132-140	0/2
1.75	35:01	2:09	17:14	92 87-96	1585	135 130-138	1/2
1.88	37:14	2:13	17:46	92 88-97	1635	133 122-138	0/3
2.00	39:18	2:05	16:38	98 94-102	1630	136 134-138	1/1
2.13	41:29	2:11	17:25	90 80-99	1567	136 132-140	0/2
2.25	43:37	2:08	17:06	96 83-103	1642	136 132-140	0/3
2.38	45:49	2:12	17:36	88 82-97	1549	132 124-136	2/1
2.50	47:57	2:07	16:56	102 91-113	1728	133 126-138	1/2
2.63	50:03	2:06	16:52	85 82-91	1434	136 130-138	0/3
2.72	51:45	1:42	18:40	86 81-88	1605	132 126-136	1/1

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	16:52
See your biggest climbs

Cadence

136 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:25	More
200m	1:59	15:58	More
400m	4:05	16:27	More
800m	8:16	16:37	More
1km	10:23	16:42	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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