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Thu 2nd May 2024 at 10:53am by LEJathon

Run > Long Run

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Time
2:00:22
Miles
10.93
Min/mi
11:01
Pacing
65.7%
WAVA
43.65
Stride(cm)
92
Cals
1432
Watts
359
Cadence
158
BPM
137
%MHR
73.2
B/mi
1508
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 8:16(13:18/mi) 115/130bpm [1530b/mi] 76cal 320/462W
2) 0.62mi - 7:21(11:50/mi) 127/135bpm [1502b/mi] 86cal 338/435W
3) 0.62mi - 7:37(12:16/mi) 124/132bpm [1520b/mi] 82cal 328/466W
4) 0.62mi - 6:29(10:26/mi) 130/135bpm [1357b/mi] 78cal 368/411W
5) 0.62mi - 7:59(12:51/mi) 130/140bpm [1671b/mi] 87cal 316/456W
6) 0.62mi - 7:47(12:32/mi) 128/141bpm [1603b/mi] 83cal 323/524W
7) 0.62mi - 7:46(12:30/mi) 123/143bpm [1538b/mi] 76cal 284/449W
8) 0.62mi - 6:17(10:06/mi) 138/146bpm [1394b/mi] 78cal 402/525W
9) 0.62mi - 6:14(10:01/mi) 145/155bpm [1453b/mi] 81cal 420/512W
10) 0.62mi - 6:46(10:53/mi) 147/158bpm [1600b/mi] 91cal 382/537W
11) 0.62mi - 5:45(9:15/mi) 144/150bpm [1333b/mi] 75cal 380/466W
12) 0.62mi - 6:05(9:47/mi) 148/155bpm [1447b/mi] 82cal 387/502W
13) 0.62mi - 6:02(9:43/mi) 150/160bpm [1457b/mi] 81cal 386/512W
14) 0.62mi - 6:04(9:46/mi) 148/154bpm [1445b/mi] 80cal 368/452W
15) 0.62mi - 6:17(10:06/mi) 149/155bpm [1505b/mi] 82cal 373/439W
16) 0.62mi - 5:44(9:13/mi) 154/159bpm [1420b/mi] 82cal 367/438W
17) 0.62mi - 5:51(9:25/mi) 158/165bpm [1488b/mi] 84cal 387/513W
18) 0.1mi - 1:02(10:06/mi) 165/168bpm [1666b/mi] 16cal 438/507W
19) 0.27mi - 5:01(18:47/mi) 120/165bpm [2255b/mi] 32cal 131/359W

8:16 7:21 7:37 6:29 7:59 7:47 7:46 6:17 6:14 6:46 5:45 6:05 6:02 6:04 6:17 5:44 5:51 1:02 5:01

Pace

36%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:55	6:55	13:50	113 53-130	1563	152 104-212	335 60-462	11/14
1.00	13:00	6:05	12:10	126 117-135	1533	155 90-176	344 78-440	16/14
1.50	18:50	5:50	11:40	125 103-135	1459	155 98-174	340 54-466	22/14
2.00	24:39	5:49	11:38	125 109-132	1454	158 106-162	354 57-405	9/17
2.50	29:51	5:12	10:25	132 127-137	1375	159 128-162	374 174-411	9/10
3.00	36:37	6:46	13:32	129 109-140	1745	152 98-166	329 91-456	21/21
3.50	42:55	6:17	12:35	127 104-141	1598	151 90-226	343 53-524	17/10
4.00	49:19	6:24 +44	12:48	127 99-139	1625	155 68-168	340 52-459	16/10
4.50	56:50	7:32 +1:19	15:04	126 92-146	1898	156 96-240	352 14-525	9/14
5.00	1:01:56	5:05	10:10	139 128-146	1414	164 160-168	396 297-472	13/13
5.50	1:06:57	5:01	10:03	146 129-155	1467	164 160-166	425 317-512	15/16
6.00	1:11:53	4:56	9:52	147 140-155	1450	165 110-172	412 58-537	25/14
6.50	1:17:14	5:21 +1	10:43	145 125-158	1554	165 96-170	397 102-517	29/19
7.00	1:21:54	4:39	9:18	146 140-155	1359	166 164-170	386 316-502	8/24
7.50	1:26:51	4:57	9:55	148 143-155	1467	162 158-168	384 341-438	12/12
8.00	1:31:42	4:51	9:42	151 145-160	1465	164 160-166	388 336-512	14/10
8.50	1:36:37	4:55	9:50	149 145-154	1466	164 160-168	372 291-452	15/11
9.00	1:41:39	5:01	10:03	148 145-153	1487	161 156-168	378 332-439	11/13
9.50	1:46:24	4:45	9:30	151 144-159	1436	165 156-174	363 250-438	10/22
10.00	1:51:06	4:42	9:24	154 146-157	1448	167 162-178	365 281-412	6/12
10.50	1:55:45	4:39	9:19	158 150-162	1472	167 158-172	382 316-438	18/4
10.93	2:02:26	6:41	15:27	131 99-168	2023	130 84-168	214 52-513	6/13

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 32m, Flat prediction 1:59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	11:39
14 6.0%	12:07
13 2.4%	10:09
13 5.2%	13:50
11 2.8%	10:33
10 3.5%	10:06
See your biggest climbs

Power

359W (537 max)

Power Graph

Power Bands

Cadence

158 (240 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	161	10.4	1:49:16	10:29
Walk	8.0	116	0.5	9:46	19:10
Still	2.8	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.04%	More
800m	4:28	9:00	42.23%	More
1km	5:38	9:03	43.76%	More
Mile	9:12	9:12	45.56%	More
5k	29:57	9:38	47.64%	More
5 miles	48:48	9:46	47.57%	More
10k	1:00:58	9:49	47.53%	More
10 miles	1:48:39	10:52	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.00
5km	31:44	10:13	44.96
5M	52:32	10:30	44.18
10km	1:06:09	10:39	43.80
10M	1:49:32	10:57	43.71
Half	2:25:50	11:08	43.09
20M	3:48:23	11:25	43.60
Mara	5:04:04	11:36	43.66

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