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Thu 2nd May 2024 at 12:25pm by KatyLion

Walk > General

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Time
27:17
Miles
1.56
Min/mi
17:29
Pacing
0%
Stride(cm)
74
Cals
142
Cadence
125
BPM
100
%MHR
51.3
B/mi
1749
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 100/114bpm [1752b/mi] 92cal 56/121rpm
2) 0.56mi - 9:45(17:23/mi) 100/111bpm [1739b/mi] 50cal 53/67rpm

17:31 9:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:48	97 88-107	1824	116 80-124	1/0
0.13	2:20	1:09	18:28	104 98-109	1921	125 112-132	3/0
0.19	3:25	1:05	17:16	98 95-101	1692	128 124-132	1/0
0.25	4:33	1:09	18:22	98 97-100	1799	125 124-128	0/0
0.31	5:39	1:05	17:26	96 94-99	1674	125 122-130	1/0
0.38	6:44	1:05	17:25	96 95-97	1672	125 122-128	0/0
0.44	7:48	1:04	17:04	99 95-101	1689	126 122-130	0/0
0.50	8:54	1:06	17:41	103 101-107	1822	126 124-130	1/0
0.56	9:58	1:04	17:03	98 94-103	1671	127 120-130	1/2
0.63	11:04	1:06	17:29	107 102-114	1871	125 120-128	2/0
0.69	12:08	1:04	17:01	99 96-102	1684	126 122-132	1/1
0.75	13:15	1:07	17:53	96 93-100	1717	125 120-130	0/1
0.81	14:20	1:05	17:22	98 92-102	1703	125 120-142	0/1
0.88	15:27	1:07	17:50	106 101-110	1890	125 122-128	1/0
0.94	16:32	1:05	17:18	107 104-109	1851	125 120-126	3/0
1.00	17:36	1:04	17:06	100 94-107	1709	141 122-242	0/2
1.06	18:42	1:07	17:45	104 97-111	1845	121 118-124	2/0
1.13	19:49	1:07	17:52	100 96-105	1787	126 124-134	0/1
1.19	20:54	1:05	17:21	100 96-103	1736	124 120-126	0/1
1.25	21:59	1:04	17:07	100 98-103	1711	124 122-128	1/1
1.31	23:03	1:04	17:10	100 99-101	1716	124 122-124	0/0
1.38	24:08	1:06	17:28	101 100-102	1764	122 120-124	1/1
1.44	25:15	1:06	17:42	100 98-103	1771	122 120-124	1/1
1.50	26:18	1:03	16:53	99 94-104	1671	124 122-128	0/3
1.56	27:18	1:00	17:08	95 94-96	1627	125 122-130	0/2

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:35	17:16	More
1km	10:45	17:18	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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