Thu 2nd May 2024 at 12:14pm by brnmcgn
Walk > General
-
Time
33:16
-
Miles
2.27
-
Min/mi
14:39
-
Pacing
0%
-
Stride(cm)
84
-
Cals
243
-
Cadence
131
-
BPM
96
-
%MHR
56.4
-
B/mi
1414
-
Asc(m)
100
-
Surface
Road
Notes & Comments
1) 1mi - 14:34(14:34/mi) 93/106bpm [1355b/mi] 107cal 62/76rpm 4.12/4.72mph
2) 1mi - 14:44(14:44/mi) 99/107bpm [1458b/mi] 107cal 61/70rpm 4.07/4.59mph
3) 0.27mi - 3:58(14:36/mi) 100/111bpm [1460b/mi] 29cal 65/68rpm 4.11/4.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:05 |
91 87-96 |
1464 |
126 120-132 |
41/21 |
0.13 |
1:52 |
52 |
13:45 |
90 86-93 |
1238 |
131 128-138 |
0/11 |
0.19 |
2:48 |
56 |
14:55 |
91 87-96 |
1357 |
129 126-132 |
4/3 |
0.25 |
3:48 |
1:00 |
16:04 |
92 90-94 |
1478 |
130 124-134 |
3/1 |
0.31 |
4:44 |
56 |
14:51 |
89 85-92 |
1322 |
133 130-152 |
1/5 |
0.38 |
5:36 |
52 |
13:58 |
91 87-92 |
1271 |
131 126-136 |
0/2 |
0.44 |
6:28 |
52 |
13:49 |
91 88-95 |
1258 |
130 126-134 |
4/3 |
0.50 |
7:26 |
58 |
15:26 |
93 88-97 |
1436 |
129 114-134 |
1/2 |
0.56 |
8:18 |
52 |
13:48 |
99 94-102 |
1366 |
131 130-134 |
4/2 |
0.63 |
9:11 |
53 |
14:15 |
95 91-98 |
1353 |
132 128-134 |
3/5 |
0.69 |
10:05 |
54 |
14:30 |
95 91-98 |
1377 |
132 130-134 |
6/1 |
0.75 |
10:59 |
54 |
14:19 |
95 93-98 |
1360 |
132 130-134 |
6/4 |
0.81 |
11:52 |
53 |
14:08 |
95 91-99 |
1343 |
131 124-132 |
3/1 |
0.88 |
12:44 |
52 |
13:56 |
93 91-95 |
1295 |
133 130-138 |
2/1 |
0.94 |
13:39 |
55 |
14:40 |
101 93-106 |
1481 |
132 122-138 |
4/0 |
1.00 |
14:34 |
54 |
14:28 |
94 87-99 |
1360 |
132 128-136 |
3/2 |
1.06 |
15:28 |
55 |
14:32 |
96 90-101 |
1396 |
131 126-134 |
1/4 |
1.13 |
16:22 |
54 |
14:19 |
103 95-107 |
1474 |
132 130-136 |
5/1 |
1.19 |
17:11 |
49 |
13:07 |
98 95-102 |
1285 |
132 130-136 |
3/0 |
1.25 |
18:04 |
53 |
14:16 |
98 94-100 |
1398 |
132 130-132 |
0/8 |
1.31 |
18:57 |
53 |
14:05 |
98 95-100 |
1380 |
132 130-136 |
4/4 |
1.38 |
19:51 |
53 |
14:14 |
102 100-105 |
1452 |
133 130-136 |
3/1 |
1.44 |
20:46 |
55 |
14:44 |
103 100-105 |
1517 |
131 124-138 |
2/4 |
1.50 |
21:40 |
54 |
14:28 |
103 100-105 |
1490 |
131 130-134 |
4/2 |
1.56 |
22:51 |
1:11 |
18:54 |
102 99-104 |
1928 |
132 130-136 |
4/2 |
1.63 |
23:45 |
54 |
14:23 |
103 100-106 |
1482 |
131 128-134 |
2/4 |
1.69 |
24:41 |
56 |
14:54 |
100 99-101 |
1490 |
130 128-132 |
2/4 |
1.75 |
25:37 |
57 |
15:07 |
91 83-99 |
1376 |
131 128-132 |
4/4 |
1.81 |
26:31 |
54 |
14:22 |
88 86-91 |
1264 |
132 130-134 |
6/3 |
1.88 |
27:30 |
59 |
15:46 |
91 88-95 |
1434 |
130 124-136 |
5/2 |
1.94 |
28:22 |
52 |
13:46 |
101 95-105 |
1391 |
131 124-134 |
5/7 |
2.00 |
29:17 |
55 |
14:41 |
100 96-102 |
1469 |
132 124-138 |
6/4 |
2.06 |
30:10 |
53 |
14:06 |
99 96-101 |
1396 |
132 130-134 |
1/11 |
2.13 |
31:07 |
57 |
15:05 |
98 95-100 |
1478 |
133 132-134 |
5/0 |
2.19 |
32:01 |
54 |
14:27 |
102 98-105 |
1474 |
133 128-136 |
1/3 |
2.25 |
32:57 |
56 |
14:57 |
100 96-104 |
1495 |
131 130-134 |
5/1 |
2.27 |
33:16 |
19 |
14:37 |
109 108-110 |
1594 |
131 130-132 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:50 |
More |
800m |
7:00 |
14:06 |
More |
1km |
8:46 |
14:07 |
More |
Mile |
14:12 |
14:12 |
More |
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