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Thu 2nd May 2024 at 12:12pm by darl0

Run > General

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Time
40:29
Miles
5.00
Min/mi
8:06
Pacing
93.9%
WAVA
59.78
Stride(cm)
116
Cals
702
Cadence
171
BPM
139
%MHR
79.5
B/mi
1127
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 126/137bpm [1062b/mi] 138cal
2) 1mi - 8:05(8:05/mi) 138/143bpm [1116b/mi] 140cal
3) 1mi - 7:53(7:53/mi) 141/144bpm [1111b/mi] 138cal
4) 1mi - 8:07(8:07/mi) 145/149bpm [1177b/mi] 144cal
5) 1mi - 7:55(7:55/mi) 147/151bpm [1164b/mi] 141cal
6) 0mi - 3(9:34/mi) 151/151bpm [1445b/mi] 1cal

8:26 8:05 7:53 8:07 7:55 3

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	110 82-124	972	168 156-174	5/3
0.50	4:19	2:06	8:25	127 124-129	1070	171 166-176	3/7
0.75	6:24	2:05	8:21	131 126-135	1093	171 166-176	6/2
1.00	8:27	2:03	8:10	134 132-137	1095	172 170-176	2/5
1.25	10:24	1:58	7:52	135 133-137	1061	172 168-176	2/6
1.50	12:25	2:00	8:01	137 134-142	1098	171 168-178	5/3
1.75	14:31	2:06	8:24	141 140-143	1184	170 166-174	7/1
2.00	16:32	2:01	8:05	139 137-142	1124	171 164-176	4/4
2.25	18:31	1:59	7:55	143 140-144	1132	173 168-176	4/4
2.50	20:37	2:06	8:24	142 139-144	1192	171 162-176	3/5
2.75	22:29	1:53	7:30	139 136-143	1044	173 168-176	3/9
3.00	24:25	1:55	7:42	142 139-143	1093	175 170-178	3/7
3.25	26:23	1:58	7:53	143 141-145	1127	172 162-176	4/1
3.50	28:31	2:08	8:32	147 145-149	1254	168 160-174	11/1
3.75	30:30	1:59	7:56	144 142-147	1142	173 170-176	5/3
4.00	32:32	2:02	8:09	147 145-149	1197	173 164-176	6/3
4.25	34:30	1:58	7:53	148 145-151	1168	170 166-172	4/3
4.50	36:26	1:55	7:42	148 145-150	1139	174 172-176	4/5
4.75	38:25	1:59	7:57	146 144-147	1162	174 170-178	1/6
5.00	40:27	2:02	8:07	147 145-151	1194	170 168-172	8/2
5.00	40:30	3	10:13	151 151-151	1542	166 166-166	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	8:13
12 2.0%	8:16
See your biggest climbs

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	40:30	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.64%	More
800m	3:43	7:28	53.14%	More
1km	4:42	7:34	54.63%	More
Mile	7:47	7:47	56.06%	More
5k	24:46	7:58	59.94%	More
5 miles	40:27	8:05	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.91
5km	23:42	7:38	62.64
5M	40:29	8:06	59.75
10km	51:42	8:19	58.45
10M	1:28:18	8:50	56.59
Half	1:59:38	9:08	54.85
20M	3:12:34	9:38	54.00
Mara	4:20:55	9:58	53.14

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