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Thu 2nd May 2024 at 11:59am by horth2003

Walk > General
  • Time
    37:27
  • Miles
    2.19
  • Min/mi
    17:06
  • Stride(cm)
    85
  • Cals
    233
  • Cadence
    110
  • BPM
    97
  • %MHR
    57
  • B/mi
    1667
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 95/105bpm [1613b/mi] 101cal 52/68rpm 3.53/4.55mph
2) 1mi - 16:36(16:36/mi) 99/109bpm [1644b/mi] 108cal 55/59rpm 3.61/3.92mph
3) 0.19mi - 3:52(20:11/mi) 99/108bpm [1998b/mi] 24cal 46/57rpm 2.97/3.78mph
16:59 16:36 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 92 85-97 1720 114 94-136 6/8
0.13 1:45 35 9:21 93 88-99 869 104 96-108 3/3
0.19 2:38 53 14:02 91 88-95 1277 106 96-110 2/3
0.25 3:53 1:15 20:00 92 88-98 1841 110 108-112 2/1
0.31 5:00 1:07 17:53 93 89-96 1663 107 102-110 4/3
0.38 6:13 1:13 19:26 94 91-98 1827 110 104-124 2/4
0.44 7:18 1:06 17:30 93 90-96 1627 108 104-110 2/2
0.50 8:21 1:03 16:43 95 92-98 1589 110 106-114 3/2
0.56 9:24 1:03 16:42 97 95-100 1620 111 108-112 2/3
0.63 10:27 1:03 16:52 96 91-99 1620 110 106-114 2/2
0.69 11:34 1:07 17:51 97 95-100 1731 110 108-116 3/3
0.75 12:36 1:02 16:31 97 95-99 1602 109 106-112 3/2
0.81 13:41 1:05 17:15 98 95-100 1691 108 106-112 3/2
0.88 14:44 1:04 16:57 98 95-101 1662 109 108-112 2/2
0.94 15:49 1:05 17:24 99 92-105 1723 110 108-112 2/2
1.00 16:58 1:08 18:13 99 97-102 1804 110 104-114 3/2
1.06 17:59 1:01 16:19 100 95-103 1632 111 104-114 4/1
1.13 19:01 1:02 16:28 103 98-109 1696 111 108-114 3/3
1.19 20:01 1:01 16:11 100 98-102 1618 112 110-116 3/3
1.25 21:08 1:07 17:45 99 94-103 1757 109 108-112 4/1
1.31 22:08 1:00 16:04 101 97-102 1624 113 110-114 5/5
1.38 23:08 59 15:49 101 99-105 1597 114 110-116 5/6
1.44 24:08 1:01 16:12 100 96-102 1620 114 112-118 6/5
1.50 25:11 1:03 16:49 102 99-105 1715 114 110-116 3/5
1.56 26:09 57 15:18 100 97-104 1530 114 112-116 2/4
1.63 27:08 59 15:47 99 93-104 1563 113 110-116 2/4
1.69 28:10 1:02 16:33 98 94-103 1621 112 110-114 4/3
1.75 29:13 1:03 16:55 101 97-105 1709 112 110-114 4/5
1.81 30:16 1:02 16:37 100 95-106 1661 111 108-114 1/4
1.88 31:21 1:06 17:29 99 95-102 1730 112 110-114 1/3
1.94 32:22 1:01 16:16 94 91-96 1529 112 108-114 4/4
2.00 33:34 1:11 19:03 96 93-100 1828 107 104-112 5/7
2.06 34:35 1:02 16:28 99 96-101 1630 112 110-114 3/4
2.13 35:53 1:17 20:35 97 93-100 1997 107 90-112 3/2
2.19 37:22 1:29 23:47 99 91-108 2354 105 100-108 9/0
2.19 37:27 5 21:52 106 105-108 2318 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 109 max Delete HR Trace

  • Cadence Distribution

    110 avge / 136 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 8:01 16:08 More
    1km 10:06 16:15 More
    Mile 16:30 16:30 More
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