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Thu 2nd May 2024 at 11:00am by Eddie t

Bike > General

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Time
31:19
Miles
10.51
Mph
20.1
Pacing
0%
Cals
366
Watts
140
Cadence
74
Surface
Road

Notes & Comments

1) 5.04m - 15:04(2:59/m) 175cal
2) 5.04m - 14:56(2:58/m) 176cal
3) 0.44m - 1:19(3:00/m) 15cal

15:04 14:56 1:19

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:32	1:32	19.62	70 55-79	131 60-180
1.00	3:02	1:30	19.94	71 65-79	137 103-179
1.50	4:33	1:31	19.84	73 67-75	134 106-157
2.00	6:03	1:30	20.01	73 66-76	136 91-160
2.50	7:32	1:29	20.20	73 69-78	143 105-195
3.00	9:00	1:28	20.51	75 71-81	145 119-190
3.50	10:29	1:29	20.18	75 71-79	141 116-174
4.00	11:58	1:30	20.09	75 71-77	140 120-165
4.50	13:27	1:28	20.35	75 71-79	143 119-168
5.00	14:56	1:30	20.08	74 71-77	138 120-162
5.50	16:27	1:31	19.79	73 43-76	135 79-156
6.00	17:56	1:28	20.34	75 71-77	142 126-161
6.50	19:25	1:29	20.27	75 72-78	142 120-180
7.00	20:55	1:30	20.03	74 71-77	138 123-166
7.50	22:24	1:29	20.14	75 72-78	140 121-171
8.00	23:54	1:30	20.06	74 71-78	138 112-164
8.50	25:22	1:29	20.27	75 72-78	145 127-169
9.00	26:50	1:28	20.45	75 72-79	143 124-175
9.50	28:18	1:27	20.57	76 74-78	149 125-170
10.00	29:46	1:28	20.45	76 72-80	146 117-174
10.50	31:16	1:30	20.06	74 71-78	139 117-172

Power

140W (195 max)

Power Graph

Power Bands

Cadence

74 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:26	2:54	More
1km	1:48	2:53	More
Mile	2:55	2:55	More
5k	9:10	2:57	More
5 miles	14:48	2:58	More
10k	18:25	2:58	More
10 miles	29:42	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	29:42	2:58
20km	37:24	3:01
15 miles	45:40	3:03
20 miles	1:01:56	3:06
40km	1:17:59	3:08
25 miles	1:18:28	3:08
42km	1:22:07	3:09
50 miles	2:43:36	3:16
56 miles	3:04:29	3:18
100 miles	5:41:06	3:25
112 miles	6:24:38	3:26

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