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Thu 2nd May 2024 at 11:57am by tricialitt

Run > General

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Time
39:03
Miles
2.78
Min/mi
14:03
Pacing
81.9%
WAVA
41.57
Stride(cm)
74
Cals
206
Watts
107
Cadence
154
BPM
120
%MHR
68.5
B/mi
1683
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.32mi - 5:00(15:30/mi) 104/124bpm [1612b/mi] 22cal 93/W 3.87/5.42mph
2) 1.47mi - 20:00(13:35/mi) 121/132bpm [1644b/mi] 106cal 111/W 4.42/5.78mph
3) 0.05mi - 27(9:05/mi) 135/140bpm [1226b/mi] 3cal 132/W 6.6/6.14mph
4) 0.07mi - 1:00(13:43/mi) 137/141bpm [1879b/mi] 7cal 120/W 4.38/5.89mph
5) 0.05mi - 27(9:09/mi) 139/142bpm [1272b/mi] 3cal 141/W 6.56/5.82mph
6) 0.08mi - 1:00(12:10/mi) 141/144bpm [1716b/mi] 7cal 133/W 4.93/5.95mph
7) 0.05mi - 35(11:40/mi) 144/146bpm [1681b/mi] 4cal 138/W 5.14/5.8mph
8) 0.08mi - 1:00(12:25/mi) 137/147bpm [1701b/mi] 7cal 110/W 4.83/6mph
9) 0.05mi - 25(8:21/mi) 133/139bpm [1111b/mi] 2cal 133/W 7.19/6.11mph
10) 0.08mi - 1:00(12:48/mi) 137/139bpm [1754b/mi] 7cal 133/W 4.69/6.68mph
11) 0.47mi - 8:09(17:17/mi) 113/135bpm [1953b/mi] 38cal 88/W 3.47/5.76mph

5:00 20:00 27 1:00 27 1:00 35 1:00 25 1:00 8:09

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:12	2:12	17:34	88 74-112	1546	147 106-170	79 33-160	19/13
0.25	3:52	1:41	13:25	120 111-124	1610	166 132-172	120 75-147	2/0
0.38	5:44	1:51	14:52	114 107-123	1694	150 130-170	104 71-135	1/1
0.50	7:12	1:28	11:44	123 121-124	1443	170 168-172	122 111-141	2/2
0.63	8:42	1:30	12:01	124 119-127	1489	169 130-172	132 77-140	1/4
0.75	10:21	1:39	13:09	120 114-125	1577	161 130-170	113 72-138	1/1
0.88	12:15	1:54	15:16	124 116-129	1892	154 114-168	107 59-130	2/0
1.00	13:46	1:32	12:12	120 114-125	1464	165 164-168	97 83-122	1/9
1.13	15:20	1:33	12:26	120 113-127	1493	162 128-168	109 62-119	0/2
1.25	17:05	1:45	14:00	121 118-126	1695	157 126-166	110 84-127	1/0
1.38	18:42	1:38	13:01	124 114-131	1614	161 124-172	108 78-132	3/2
1.50	20:41	1:59	15:52	117 103-132	1856	136 126-168	96 85-131	2/1
1.63	22:46	2:05	16:38	120 109-128	1996	132 118-168	109 87-142	7/0
1.75	24:26	1:40	13:20	122 116-127	1627	156 116-170	112 77-140	2/2
1.88	25:53	1:27	11:37	133 123-141	1546	170 162-184	122 106-149	1/1
2.00	27:19	1:26	11:29	139 136-144	1595	169 162-178	131 110-161	2/0
2.13	28:52	1:32	12:20	143 139-147	1764	166 126-186	130 86-156	2/0
2.25	30:10	1:18	10:28	135 129-139	1413	165 126-180	123 87-162	0/2
2.38	32:01	1:50	14:41	131 122-139	1924	162 140-174	114 90-145	0/1
2.50	34:07	2:06	16:51	121 113-125	2039	149 124-170	95 75-111	0/1
2.63	36:12	2:05	16:44	107 104-112	1790	134 122-146	88 65-101	1/3
2.75	38:29	2:16	18:11	108 96-116	1964	135 120-158	76 39-113	1/5
2.78	39:04	35	20:51	99 97-103	2064	121 118-124	65 51-81	0/0

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m, Flat prediction 39:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

107W (162 max)

Power Graph

Power Bands

Cadence

154 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	166	2.1	26:01	12:39
Walk	33.3	128	0.7	13:00	18:01
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	37.86%	More
800m	5:40	11:24	42.25%	More
1km	7:15	11:40	42.84%	More
Mile	12:47	12:47	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	39.57
5km	43:56	14:08	41.59
5M	1:12:45	14:33	41.10
10km	1:31:36	14:44	40.92
10M	2:31:41	15:10	40.84
Half	3:21:57	15:25	40.14
20M	5:16:15	15:49	40.50
Mara	7:01:03	16:04	40.40

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