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Thu 2nd May 2024 at 11:57am by Wheabs

Run > General

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Time
35:01
Miles
3.63
Min/mi
9:39
Pacing
92.4%
WAVA
51.92
Stride(cm)
98
Cals
465
Watts
337
Cadence
171
BPM
134
%MHR
67.8
B/mi
1294
Asc(m)
32
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 116/130bpm [685b/km] 70cal 322/417W
2) 1km - 6:00(6:00/km) 132/138bpm [793b/km] 81cal 348/434W
3) 1km - 6:13(6:13/km) 137/140bpm [851b/km] 86cal 350/463W
4) 1km - 6:23(6:23/km) 138/141bpm [882b/km] 82cal 328/438W
5) 1km - 5:46(5:46/km) 141/144bpm [813b/km] 80cal 325/349W
6) 0.84km - 4:44(5:37/km) 142/144bpm [796b/km] 66cal 323/383W

5:55 6:00 6:13 6:23 5:46 4:44

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	94 66-109	877	167 112-172	326 37-405	2/3
0.25	2:21	1:11	9:28	113 109-116	1069	169 166-174	305 272-323	0/3
0.38	3:32	1:11	9:28	120 116-123	1136	170 166-176	335 294-393	5/2
0.50	4:45	1:13	9:46	125 122-126	1222	170 168-174	337 298-417	2/2
0.63	5:56	1:11	9:27	127 124-130	1200	170 166-172	312 299-325	1/2
0.75	7:08	1:12	9:37	130 128-132	1249	171 168-174	307 297-322	1/2
0.88	8:21	1:12	9:40	129 127-129	1246	170 166-174	342 306-366	2/2
1.00	9:34	1:14	9:50	132 129-135	1298	169 166-174	359 326-399	3/0
1.13	10:46	1:11	9:31	137 135-138	1303	170 166-174	371 343-412	3/1
1.25	11:59	1:13	9:44	136 134-136	1323	172 168-176	364 335-434	4/1
1.38	13:13	1:14	9:52	133 124-137	1312	172 168-176	373 340-425	4/1
1.50	14:28	1:16	10:05	138 137-139	1391	173 168-178	362 332-422	3/0
1.63	15:40	1:12	9:38	138 137-138	1329	172 168-176	343 334-350	1/2
1.75	16:54	1:13	9:48	138 137-139	1352	171 168-176	348 329-445	3/2
1.88	18:13	1:19	10:34	138 135-140	1457	174 166-240	359 24-463	4/3
2.00	19:36	1:23	11:02	137 133-139	1512	168 148-174	303 81-361	0/6
2.13	20:48	1:12	9:37	136 133-140	1307	172 168-174	377 82-421	4/1
2.25	22:09	1:21	10:49	138 136-141	1493	172 170-174	390 327-438	4/1
2.38	23:29	1:20	10:39	138 136-140	1469	164 110-174	314 35-400	2/2
2.50	24:39	1:10	9:17	138 136-140	1281	171 168-174	336 310-372	3/1
2.63	25:49	1:11	9:24	141 140-142	1326	170 168-174	330 312-349	1/1
2.75	27:00	1:11	9:25	141 138-144	1328	170 166-176	317 308-330	1/3
2.88	28:09	1:09	9:12	142 141-143	1307	171 168-174	324 316-336	2/2
3.00	29:18	1:09	9:10	142 141-143	1301	171 168-174	324 318-336	1/3
3.13	30:26	1:09	9:11	140 132-143	1286	172 166-174	326 307-348	2/3
3.25	31:37	1:10	9:22	143 142-144	1340	172 166-180	337 325-350	2/1
3.38	32:45	1:08	9:06	142 141-143	1291	171 168-176	307 282-325	0/4
3.50	33:52	1:07	8:58	141 140-143	1265	173 168-176	317 293-336	0/3
3.63	34:57	1:05	8:42	143 140-144	1244	175 170-178	332 307-383	0/4
3.63	35:01	4	10:47	143 143-143	1542	174 174-174	328 326-329	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

337W (463 max)

Power Graph

Power Bands

Cadence

171 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	3.6	34:32	9:33
Walk	0.9	126	0	19	21:53
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.39%	More
800m	4:29	9:01	45.84%	More
1km	5:38	9:04	47.52%	More
Mile	9:08	9:08	49.70%	More
5k	30:02	9:40	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.55
5km	29:47	9:35	51.94
5M	48:51	9:46	51.70
10km	1:01:15	9:51	51.55
10M	1:40:27	10:03	52.03
Half	2:13:02	10:09	51.62
20M	3:26:34	10:20	52.68
Mara	4:33:32	10:26	53.04

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Running Index
Ascent
Average Cadence
Average Stride Length