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Thu 2nd May 2024 at 12:01pm by RicC

Run > Treadmill

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Time
30:52
Miles
4.49
Min/mi
6:52
Pacing
89.2%
WAVA
67.46
Stride(cm)
133
Cals
410
Cadence
176
BPM
155
%MHR
90.4
B/mi
1063
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:30(7:30/mi) 143/160bpm [1073b/mi] 90cal
2) 1mi - 6:48(6:48/mi) 155/164bpm [1053b/mi] 91cal
3) 1mi - 6:37(6:37/mi) 158/164bpm [1045b/mi] 90cal
4) 1mi - 6:43(6:43/mi) 164/174bpm [1101b/mi] 95cal
5) 0.49mi - 3:14(6:33/mi) 162/168bpm [1061b/mi] 44cal

7:30 6:48 6:37 6:43 3:14

Pace

26%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	114 89-134	945	161 116-176
0.25	2:02	1:00	7:57	137 132-141	1090	176 174-178
0.38	3:01	59	7:50	142 140-145	1112	177 176-178
0.50	3:49	49	6:30	140 137-143	911	174 170-176
0.63	4:48	59	7:53	147 139-158	1159	173 172-174
0.75	5:42	53	7:05	156 153-158	1105	177 174-180
0.88	6:33	52	6:53	154 149-157	1061	177 174-182
1.00	7:30	57	7:37	156 153-159	1189	175 172-182
1.13	8:24	54	7:08	151 147-155	1078	177 174-182
1.25	9:16	52	6:54	151 149-153	1041	176 176-178
1.38	10:06	50	6:43	154 151-159	1034	177 176-178
1.50	10:56	50	6:42	151 149-152	1012	178 176-178
1.63	11:51	55	7:20	153 147-156	1122	175 174-176
1.75	12:43	51	6:52	158 152-161	1084	177 174-180
1.88	13:30	48	6:21	161 160-162	1022	180 180-180
2.00	14:18	47	6:19	160 157-162	1010	181 180-184
2.13	15:08	50	6:44	157 152-160	1057	176 174-182
2.25	15:55	47	6:17	158 155-160	993	179 176-184
2.38	16:43	48	6:23	158 156-159	1008	179 178-180
2.50	17:32	48	6:27	158 156-159	1018	180 180-180
2.63	18:19	47	6:18	157 152-161	990	181 180-182
2.75	19:14	55	7:19	152 150-157	1113	174 172-178
2.88	20:07	54	7:09	160 157-163	1144	176 172-180
3.00	20:54	47	6:16	162 161-164	1016	180 180-182
3.13	21:40	46	6:08	164 162-166	1006	182 182-182
3.25	22:33	52	6:57	162 159-166	1126	173 170-182
3.38	23:31	58	7:44	161 160-162	1246	172 172-174
3.50	24:28	57	7:36	161 158-167	1224	173 172-176
3.63	25:16	48	6:25	169 166-172	1085	180 174-186
3.75	26:01	46	6:04	171 168-174	1038	181 174-186
3.88	26:54	53	7:01	164 161-168	1150	175 172-184
4.00	27:37	43	5:47	164 159-169	949	185 184-186
4.13	28:31	54	7:12	159 154-163	1144	173 160-186
4.25	29:18	46	6:11	164 159-166	1015	182 170-188
4.38	30:00	43	5:41	166 162-168	942	186 174-190
4.49	30:53	53	7:24	161 159-163	1192	170 168-172

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	4.5	30:48	6:52
Walk	0.3	128	0	5	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.83%	More
800m	3:04	6:09	61.68%	More
1km	3:57	6:22	62.21%	More
Mile	6:25	6:25	65.36%	More
5k	20:37	6:38	69.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	20:51	6:43	68.43
5M	34:37	6:55	67.05
10km	43:38	7:01	66.41
10M	1:12:25	7:15	66.11
Half	1:36:33	7:22	65.08
20M	2:31:32	7:35	65.71
Mara	3:22:01	7:43	65.72

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