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Thu 2nd May 2024 at 11:30am by Bott

Bike > General

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Time
52:52
Miles
9.50
Mph
10.8
Pacing
0%
FBI
50.69
Cals
372
BPM
96
%MHR
56.3
B/mi
536
Asc(m)
225
Hillscore
17
Surface
Road

Notes & Comments

1) 5mi - 29:29(5:54/mi) 96/117bpm [566b/mi] 220cal
2) 4.5mi - 23:23(5:12/mi) 98/109bpm [510b/mi] 152cal

29:29 23:23

Pace

36%

16%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:24	4:24	6.83	96 77-116	844	22/1
1.00	7:45	3:22	8.92	96 86-109	646	14/3
1.50	11:32	3:47	7.94	93 86-100	703	4/14
2.00	13:25	1:53	15.89	100 88-109	378	20/2
2.50	16:12	2:47	10.77	97 91-101	540	11/15
3.00	17:47	1:34	19.12	88 84-95	276	16/5
3.50	20:55	3:09	9.53	95 87-101	598	6/32
4.00	24:39	3:44	8.05	103 92-110	768	23/3
4.50	27:29	2:49	10.63	96 91-102	542	17/13
5.00	29:29	2:00	15.00	91 85-96	364	13/9
5.50	33:27	3:58	7.55	102 95-106	810	11/16
6.00	36:45	3:18	9.09	100 95-105	660	21/3
6.50	39:05	2:20	12.85	95 86-109	443	16/3
7.00	41:52	2:47	10.79	98 91-108	545	8/21
7.50	44:48	2:57	10.18	97 85-102	572	16/6
8.00	48:13	3:25	8.80	99 93-106	675	16/11
8.50	49:37	1:24	21.55	97 88-106	270	12/7
9.00	50:54	1:17	23.39	88 82-99	226	5/45
9.50	52:52	1:58	15.15	93 87-101	368	6/41

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.2%	8.6
38 2.7%	8.0
22 7.9%	4.9
19 3.8%	6.5
14 2.8%	7.6
14 1.7%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	57	1:55	More
1km	1:13	1:57	More
Mile	2:34	2:34	More
5k	14:35	4:42	More
5 miles	25:16	5:03	More
10k	33:28	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	55:49	5:35
20km	1:10:17	5:39
15 miles	1:25:48	5:43
20 miles	1:56:23	5:49
40km	2:26:32	5:54
25 miles	2:27:26	5:54
42km	2:34:19	5:55
50 miles	5:07:24	6:09
56 miles	5:46:38	6:11
100 miles	10:40:54	6:25
112 miles	12:02:43	6:27

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