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Thu 2nd May 2024 at 10:00am by Meglet

Bike > Road Biking

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Time
1:58:23
Miles
25.57
Mph
13
Pacing
0%
FBI
67.46
Cals
639
BPM
134
%MHR
69.9
B/mi
622
Asc(m)
318
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 4:41(4:41/mi) 95/120bpm [445b/mi] 15cal 12.8/20.58mph
2) 1mi - 4:29(4:29/mi) 118/132bpm [529b/mi] 22cal 13.37/19.62mph
3) 1mi - 3:54(3:54/mi) 127/151bpm [496b/mi] 22cal 15.37/28.93mph
4) 1mi - 3:35(3:35/mi) 119/138bpm [426b/mi] 16cal 16.76/25.65mph
5) 1mi - 4:47(4:47/mi) 127/152bpm [608b/mi] 26cal 12.54/15.63mph
6) 1mi - 5:01(5:01/mi) 135/155bpm [677b/mi] 30cal 11.97/17.26mph
7) 1mi - 4:24(4:24/mi) 142/155bpm [626b/mi] 31cal 13.62/19.04mph
8) 1mi - 4:22(4:22/mi) 136/154bpm [594b/mi] 26cal 13.74/17.7mph
9) 1mi - 4:20(4:20/mi) 146/161bpm [632b/mi] 31cal 13.86/20.68mph
10) 1mi - 4:33(4:33/mi) 144/161bpm [655b/mi] 31cal 13.18/16.57mph
11) 1mi - 5:06(5:06/mi) 146/161bpm [744b/mi] 35cal 11.78/20.18mph
12) 1mi - 4:13(4:13/mi) 134/151bpm [566b/mi] 20cal 14.2/20.2mph
13) 1mi - 3:38(3:38/mi) 129/148bpm [470b/mi] 13cal 16.48/22.58mph
14) 1mi - 4:12(4:12/mi) 142/151bpm [595b/mi] 26cal 14.31/18.45mph
15) 1mi - 4:56(4:56/mi) 147/159bpm [726b/mi] 34cal 12.15/20.94mph
16) 1mi - 3:38(3:38/mi) 133/150bpm [484b/mi] 14cal 16.49/27.53mph
17) 1mi - 4:41(4:41/mi) 142/155bpm [665b/mi] 27cal 12.81/15.86mph
18) 1mi - 5:48(5:48/mi) 142/165bpm [823b/mi] 31cal 10.35/21.12mph
19) 1mi - 4:14(4:14/mi) 143/164bpm [605b/mi] 23cal 14.18/20.41mph
20) 1mi - 4:35(4:35/mi) 146/164bpm [669b/mi] 28cal 13.1/27.36mph
21) 1mi - 4:59(4:59/mi) 136/149bpm [678b/mi] 21cal 12.03/15.8mph
22) 1mi - 4:15(4:15/mi) 142/146bpm [603b/mi] 24cal 14.14/15.63mph
23) 1mi - 5:07(5:07/mi) 141/151bpm [722b/mi] 26cal 11.72/14.65mph
24) 1mi - 5:54(5:54/mi) 140/151bpm [826b/mi] 27cal 10.18/16.24mph
25) 1mi - 5:41(5:41/mi) 139/153bpm [790b/mi] 25cal 10.55/14.28mph
26) 0.57mi - 3:19(5:52/mi) 140/148bpm [821b/mi] 15cal 10.24/12.46mph

4:41 4:29 3:54 3:35 4:47 5:01 4:24 4:22 4:20 4:33 5:06 4:13 3:38 4:12 4:56 3:38 4:41 5:48 4:14 4:35 4:59 4:15 5:07 5:54 5:41 3:19

Pace

12%

30%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:46	5:46 +1:05	10.41	95 64-120	548	5/22
2.00	11:15	5:29 +1:01	10.93	117 90-132	642	13/35
3.00	15:11	3:55	15.30	125 103-151	490	8/41
4.00	18:46	3:36	16.69	118 103-138	424	16/39
5.00	23:32	4:46	12.58	127 115-152	606	14/26
6.00	29:39	6:06 +1:06	9.83	133 108-155	812	16/11
7.00	34:25	4:47 +22	12.56	140 121-155	669	43/47
8.00	39:55	5:30 +1:08	10.91	135 116-153	742	20/19
9.00	44:15	4:20	13.85	147 138-161	637	23/12
10.00	48:49	4:34	13.16	144 129-161	657	23/21
11.00	53:54	5:05	11.80	145 127-160	737	22/17
12.00	59:16	5:22 +1:09	11.18	133 117-151	714	13/30
13.00	1:02:55	3:39	16.43	130 118-148	475	13/27
14.00	1:07:06	4:12	14.31	141 126-151	591	30/11
15.00	1:12:02	4:56	12.17	146 129-159	720	24/35
16.00	1:15:42	3:39	16.42	132 120-150	482	21/8
17.00	1:21:59	6:18 +1:37	9.53	142 113-155	894	35/6
18.00	1:28:59	7:00 +1:12	8.58	140 118-165	979	25/26
19.00	1:33:13	4:14	14.18	141 126-164	597	17/32
20.00	1:38:06	4:54 +19	12.26	143 123-163	700	18/18
21.00	1:43:06	4:59	12.03	135 116-149	673	17/3
22.00	1:47:20	4:15	14.13	142 135-146	603	16/4
23.00	1:53:25	6:05 +58	9.86	141 123-150	858	26/6
24.00	1:59:19	5:54	10.18	140 124-151	825	24/2
25.00	2:05:59	6:40 +59	8.99	139 116-152	927	19/7
25.56	2:09:18	3:19	10.23	140 124-148	821	11/1

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 141m

Elevation Graph

Biggest Climbs (m)	Mph
95 1.1%	10.7
33 3.0%	10.2
24 3.4%	7.0
23 2.2%	11.3
17 2.0%	10.3
14 3.1%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:27	2:54	More
1km	1:58	3:09	More
Mile	3:21	3:21	More
5k	12:14	3:56	More
5 miles	20:23	4:05	More
10k	27:41	4:27	More
10 miles	45:24	4:32	More
Half	1:00:37	4:38	More
20 miles	1:36:01	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	42:31	4:15
20km	53:54	4:20
15 miles	1:06:10	4:25
20 miles	1:30:33	4:32
40km	1:54:47	4:37
25 miles	1:55:30	4:37
42km	2:01:03	4:38
50 miles	4:05:59	4:55
56 miles	4:38:21	4:58
100 miles	8:43:52	5:14
112 miles	9:52:47	5:18

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