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Thu 2nd May 2024 at 10:38am by tanita

Run > General
  • Time
    1:11:16
  • Miles
    6.35
  • Min/mi
    11:13
  • Pacing
    27.5%
  • WAVA
    47.48
  • Stride(cm)
    78
  • Cals
    684
  • Watts
    234
  • Cadence
    184
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1464
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 117/125bpm [824b/km] 64cal 218/249W
2) 1km - 7:02(7:02/km) 132/143bpm [927b/km] 67cal 220/262W
3) 1km - 7:04(7:04/km) 128/138bpm [904b/km] 67cal 221/233W
4) 1km - 7:09(7:09/km) 131/138bpm [937b/km] 70cal 234/313W
5) 1km - 6:53(6:53/km) 124/130bpm [854b/km] 62cal 223/281W
6) 1km - 7:09(7:09/km) 131/141bpm [938b/km] 69cal 236/313W
7) 1km - 6:55(6:55/km) 129/142bpm [893b/km] 63cal 221/286W
8) 1km - 7:08(7:08/km) 133/141bpm [948b/km] 69cal 242/288W
9) 1km - 6:55(6:55/km) 138/142bpm [955b/km] 70cal 240/288W
10) 1km - 6:37(6:37/km) 137/145bpm [907b/km] 68cal 238/286W
11) 0.22km - 1:20(6:06/km) 147/148bpm [897b/km] 15cal 309/361W
7:03 7:02 7:04 7:09 6:53 7:09 6:55 7:08 6:55 6:37 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:12 112 73-124 1255 183 176-190 219 191-249 1/10
0.50 5:38 2:49 11:18 121 118-125 1367 183 178-188 224 211-240 2/5
0.75 14:33 8:56 +6:03 35:43 117 87-134 4178 183 176-188 221 201-252 1/6
1.00 17:23 2:50 11:21 135 130-141 1532 185 180-188 230 207-262 4/4
1.25 20:12 2:49 11:14 139 131-143 1563 185 182-190 223 208-232 1/6
1.50 23:01 2:48 11:14 133 127-138 1494 185 178-192 220 213-228 1/5
1.75 25:51 2:50 11:21 125 124-127 1419 185 182-190 223 217-233 3/4
2.00 28:46 2:55 11:41 125 123-127 1460 184 180-188 221 208-232 2/4
2.25 31:36 2:50 11:19 130 127-134 1472 183 178-188 252 213-313 7/1
2.50 34:51 3:16 +22 13:02 135 121-138 1760 184 178-188 233 214-283 7/1
2.75 37:34 2:43 10:51 123 118-127 1335 182 178-186 222 201-234 0/9
3.00 40:45 3:11 +23 12:45 125 122-129 1593 183 178-192 232 219-281 3/5
3.25 43:38 2:53 11:32 128 125-130 1476 185 180-190 222 204-236 2/3
3.50 46:25 2:47 11:08 129 126-132 1436 184 180-188 228 212-246 3/3
3.75 49:23 2:58 11:51 136 130-142 1612 184 180-188 254 228-313 11/1
4.00 52:34 3:11 +24 12:45 130 120-141 1657 183 102-188 223 88-247 2/4
4.25 55:21 2:46 11:05 127 125-128 1408 183 178-186 223 212-233 1/8
4.50 58:45 3:24 +35 13:37 128 119-132 1744 184 172-190 242 217-286 5/2
4.75 1:01:38 2:53 11:33 134 130-136 1547 184 180-188 236 224-252 4/0
5.00 1:04:28 2:50 11:19 137 132-141 1551 184 178-186 250 211-288 9/0
5.25 1:07:18 2:50 11:21 136 134-140 1543 184 178-190 240 214-288 3/4
5.50 1:10:04 2:46 11:05 140 137-142 1551 184 180-188 246 220-285 5/1
5.75 1:13:23 3:18 +32 13:13 140 138-142 1851 185 180-190 236 228-258 4/1
6.00 1:16:02 2:39 10:36 132 126-141 1399 185 178-190 245 199-286 4/7
6.25 1:18:37 2:35 10:20 142 140-145 1468 186 182-190 245 232-279 3/2
6.35 1:19:35 58 9:52 147 145-148 1450 187 182-190 331 280-361 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 12:23
    13 1.9% 11:42
    12 1.5% 11:38

  • Cadence Distribution

    184 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 184 6.3 1:11:12 12:28
    Walk 0.5 103 0 28 6:53:34
    Pause 9.0 - - 7:55 -

  • Power Distribution

    234W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 36.12% More
    800m 5:09 10:21 41.50% More
    1km 6:53 11:05 40.46% More
    Mile 11:10 11:10 42.41% More
    5k 36:01 11:36 44.84% More
    5 miles 58:15 11:39 45.36% More
    10k 1:18:03 12:34 42.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 47.14
    5km 33:24 10:45 48.36
    5M 55:19 11:04 47.76
    10km 1:09:39 11:13 47.46
    10M 1:55:20 11:32 47.49
    Half 2:33:33 11:43 46.90
    20M 4:00:27 12:01 47.46
    Mara 5:20:09 12:13 47.53
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