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Thu 2nd May 2024 at 10:44am by susanof

Run > General

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Time
1:10:07
Miles
5.12
Min/mi
13:42
Pacing
74%
WAVA
46.54
Stride(cm)
75
Cals
490
Cadence
156
BPM
141
%MHR
88
B/mi
1928
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 125/144bpm [1611b/mi] 85cal
2) 1mi - 13:31(13:31/mi) 138/149bpm [1865b/mi] 96cal
3) 1mi - 14:11(14:11/mi) 142/153bpm [2014b/mi] 97cal
4) 1mi - 14:53(14:53/mi) 151/165bpm [2247b/mi] 107cal
5) 1mi - 13:00(13:00/mi) 151/160bpm [1963b/mi] 94cal
6) 0.12mi - 1:39(14:22/mi) 156/158bpm [2242b/mi] 11cal

12:53 13:31 14:11 14:53 13:00 1:39

Pin Map

0mi in 0

Pace

57%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	122 91-144	1480	166 154-172	4/6
0.50	6:23	3:21	13:22	125 112-136	1671	161 120-242	3/8
0.75	9:37	3:15	12:59	124 107-137	1609	151 122-170	1/7
1.00	12:53	3:16	13:03	123 108-129	1605	157 124-172	1/21
1.25	16:30	3:37	14:29	139 128-144	2013	150 110-170	6/2
1.50	19:48	3:18	13:11	139 126-146	1833	156 114-170	7/6
1.75	22:57	3:09	12:36	133 115-147	1675	160 126-172	2/6
2.00	26:24	3:27	13:50	138 121-149	1908	154 124-172	4/3
2.25	31:38	5:14 +1:35	20:56	132 93-148	2763	152 84-170	3/5
2.50	35:07	3:29	13:57	142 128-151	1981	157 122-170	8/2
2.75	38:37	3:30	14:00	143 130-152	2001	151 116-170	7/2
3.00	42:10	3:33	14:12	145 131-152	2059	157 118-174	5/4
3.25	45:48	3:38	14:31	152 142-157	2206	149 106-166	9/8
3.50	49:15	3:27	13:48	145 135-156	2002	161 106-168	4/8
3.75	52:58	3:43	14:50	152 130-161	2255	151 118-172	17/1
4.00	57:03	4:05	16:22	156 146-164	2553	149 94-234	12/1
4.25	1:00:21	3:18	13:11	150 137-159	1979	161 126-170	9/1
4.50	1:03:46	3:25	13:42	147 134-157	2013	153 120-170	2/9
4.75	1:06:50	3:03	12:12	149 140-156	1819	163 160-168	1/13
5.00	1:10:03	3:14	12:55	156 148-159	2014	164 158-168	2/10
5.12	1:11:43	1:40	14:27	156 153-158	2253	160 156-164	1/1

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 49m, Flat prediction 1:09:04

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.0%	15:15
See your biggest climbs

Cadence

156 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	163	4.5	58:13	13:03
Walk	18.6	121	0.6	13:21	20:42
Still	0.0	-	-	2	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	37.73%	More
800m	6:06	12:15	43.18%	More
1km	7:45	12:29	43.66%	More
Mile	12:46	12:46	43.57%	More
5k	43:25	13:58	44.79%	More
5 miles	1:09:55	13:59	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	44.82
5km	41:17	13:17	47.10
5M	1:08:23	13:41	46.61
10km	1:26:05	13:51	46.46
10M	2:22:34	14:15	46.46
Half	3:09:48	14:29	45.72
20M	4:57:14	14:52	46.26
Mara	6:35:44	15:06	46.23

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