Thu 2nd May 2024 at 6:46pm by JCB
Run > General
-
Time
1:21
-
Miles
0.13
-
Min/mi
10:23
-
Pacing
0%
-
WAVA
29.37
-
Stride(cm)
91
-
Cals
11
-
Cadence
163
-
BPM
121
-
%MHR
71.1
-
B/mi
1256
-
Surface
Road
Notes & Comments
1) 0.2km - 1:21(6:40/km) 122/133bpm [813b/km] 11cal 9/10.11kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:09 |
119 93-133 |
1208 |
163 122-170 |
0.13 |
1:20 |
42 |
11:12 |
125 122-129 |
1401 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
164 |
0.1 |
1:20 |
10:33 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Still |
1.3 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
35 |
9:16 |
31.99% |
More |
200m |
1:20 |
10:41 |
29.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:17 |
15:17 |
28.31 |
5km |
58:51 |
18:57 |
25.02 |
5M |
1:43:38 |
20:44 |
23.15 |
10km |
2:14:12 |
21:36 |
22.33 |
10M |
3:56:21 |
23:38 |
20.96 |
Half |
5:25:52 |
24:53 |
19.96 |
20M |
8:59:01 |
26:57 |
19.12 |
Mara |
12:23:09 |
28:22 |
18.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry