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Thu 2nd May 2024 at 10:33am by Gary Cardnell

Run > General

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Time
49:04
Miles
5.20
Min/mi
9:26
Pacing
41.8%
WAVA
58.23
Stride(cm)
95
Cals
417
Cadence
180
BPM
113
%MHR
66.1
B/mi
1067
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 129/146bpm [1203b/mi] 101cal
2) 1mi - 9:26(9:26/mi) 110/126bpm [1038b/mi] 77cal
3) 1mi - 9:25(9:25/mi) 107/126bpm [1007b/mi] 69cal
4) 1mi - 9:46(9:46/mi) 110/133bpm [1074b/mi] 75cal
5) 1mi - 9:27(9:27/mi) 116/138bpm [1095b/mi] 81cal
6) 0.2mi - 1:41(8:31/mi) 118/124bpm [1006b/mi] 14cal

9:19 9:26 9:25 9:46 9:27 1:41

Pace

36%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +4	9:50	117 88-139	1151	180 174-184	1/12
0.50	4:43	2:16	9:03	140 136-142	1267	180 176-184	7/6
0.75	7:01	2:17	9:10	139 134-146	1274	182 174-190	8/11
1.00	10:00	2:59 +35	11:55	119 96-146	1418	178 174-186	1/15
1.25	13:13	3:13 +51	12:53	104 83-112	1340	179 174-184	11/3
1.50	16:06	2:54 +35	11:34	116 104-125	1342	181 178-190	10/10
1.75	18:54	2:48 +28	11:12	110 102-122	1232	178 170-184	13/4
2.00	22:16	3:21 +56	13:26	108 87-126	1450	175 120-190	12/11
2.25	25:37	3:21 +58	13:26	111 96-124	1490	181 170-186	10/12
2.50	29:14	3:36 +1:12	14:26	106 87-126	1530	178 106-188	16/15
2.75	36:56	7:43 +5:21	30:51	97 76-109	2993	185 126-200	12/11
3.00	39:11	2:15	8:58	114 104-125	1022	182 172-192	12/9
3.25	42:13	3:02 +46	12:08	109 95-129	1323	176 110-188	9/9
3.50	47:45	5:32 +3:18	22:07	103 78-133	2278	179 110-192	4/16
3.75	52:20	4:35 +2:10	18:20	107 82-125	1962	182 172-186	14/2
4.00	55:50	3:30 +39	14:00	117 106-121	1638	181 96-194	13/6
4.25	58:29	2:39 +21	10:37	116 107-133	1231	182 118-194	9/17
4.50	1:01:27	2:58 +39	11:52	117 103-134	1388	183 170-194	14/15
4.75	1:04:32	3:05 +37	12:21	116 106-138	1432	179 124-190	12/14
5.00	1:08:05	3:33 +1:11	14:10	117 108-126	1658	180 176-186	12/4
5.20	1:09:47	1:42	8:36	118 110-124	1015	182 180-184	6/6

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 34m, Flat prediction 38:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	11:50
17 5.2%	13:11
16 6.7%	13:53
15 7.3%	13:02
13 3.6%	9:06
12 3.2%	20:47
See your biggest climbs

Cadence

180 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	181	5.2	51:28	11:38
Walk	11.7	115	0	9:12	5:38:04
Still	0.6	-	-	28	-
Pause	11.0	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	41.77%	More
800m	4:27	8:58	49.58%	More
1km	5:37	9:03	51.25%	More
Mile	9:49	9:49	50.00%	More
5k	40:29	13:02	41.35%	More
5 miles	1:07:44	13:33	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.40
5km	28:25	9:09	58.91
5M	47:04	9:25	58.27
10km	59:16	9:32	57.96
10M	1:38:08	9:49	58.05
Half	2:10:39	9:58	57.35
20M	3:24:36	10:14	58.03
Mara	4:32:25	10:24	58.12

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