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Thu 2nd May 2024 at 8:40am by Flatlander

Bike > General

breezy

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Time
1:06:59
Miles
12.02
Mph
10.8
Pacing
0%
FBI
56.35
Cals
313
BPM
98
%MHR
54.4
B/mi
546
Asc(m)
45
Surface
Road

Notes & Comments

To yoga.
No rain.

1) 1mi - 5:44(5:44/mi) 33cal
2) 1mi - 5:09(5:09/mi) 31cal
3) 0.1mi - 35(5:52/mi) 3cal
Yoga.
4) 1mi - 6:02(6:02/mi) 94/114bpm [568b/mi] 28cal
5) 1mi - 5:25(5:25/mi) 97/107bpm [525b/mi] 27cal
6) 1mi - 5:19(5:19/mi) 93/105bpm [494b/mi] 23cal
7) 1mi - 5:49(5:49/mi) 101/122bpm [588b/mi] 30cal
8) 1mi - 5:13(5:13/mi) 100/122bpm [522b/mi] 23cal
9) 1mi - 6:30(6:30/mi) 100/118bpm [650b/mi] 30cal
10) 1mi - 4:46(4:46/mi) 101/107bpm [482b/mi] 21cal
11) 1mi - 5:07(5:07/mi) 104/112bpm [531b/mi] 25cal
12) 1mi - 5:27(5:27/mi) 97/111bpm [529b/mi] 20cal
13) 0.92mi - 5:53(6:24/mi) 93/103bpm [595b/mi] 19cal

5:44 5:09 35 6:02 5:25 5:19 5:49 5:13 6:30 4:46 5:07 5:27 5:53

Pace

15%

16%

25%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:03	3:03	9.84	10/1
1.00	5:43	2:40	11.24	3/1
1.50	7:57	2:14	13.40	4/1
2.00	11:53	3:56 +1:01	7.63	3/3
2.50	2:04:52	1:52:58 +1:49:54	0.27	6/1
3.00	2:08:22	3:30 +30	8.57	3/8
3.50	2:10:59	2:38	11.42	2/2
4.00	2:14:03	3:03 +11	9.81	1/3
4.50	2:17:21	3:18 +35	9.08	1/4
5.00	2:21:30	4:09 +1:42	7.24	1/4
5.50	2:24:11	2:41	11.18	3/1
6.00	2:27:26	3:15 +19	9.22	3/1
6.50	2:30:20	2:54	10.36	7/9
7.00	2:32:59	2:39	11.33	1/2
7.50	2:36:12	3:13	9.32	7/1
8.00	2:39:23	3:11	9.43	5/7
8.50	2:41:55	2:32	11.81	3/2
9.00	2:44:13	2:18	13.08	2/2
9.50	2:46:55	2:42	11.12	2/2
10.00	2:49:19	2:24	12.49	2/1
10.50	2:52:06	2:47	10.79	3/3
11.00	2:54:51	2:46 +7	10.86	1/6
11.50	2:58:59	4:08 +1:07	7.27	2/1
12.00	3:02:17	3:18	9.09	2/2
12.02	3:02:25	8	8.24	0/0

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:11	4:24	More
1km	2:46	4:28	More
Mile	4:45	4:45	More
5k	16:03	5:10	More
5 miles	27:24	5:29	More
10k	34:15	5:31	More
10 miles	2:48:51	16:53	More

Predictions

Dist	Time	Per Mile
10 miles	55:07	5:31
20km	1:09:24	5:35
15 miles	1:24:42	5:39
20 miles	1:54:55	5:45
40km	2:24:41	5:49
25 miles	2:25:34	5:49
42km	2:32:21	5:50
50 miles	5:03:31	6:04
56 miles	5:42:15	6:07
100 miles	10:32:48	6:20
112 miles	11:53:34	6:22

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