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Thu 2nd May 2024 at 8:02am by Ali Beech

Walk > General
  • Time
    23:42
  • Miles
    1.11
  • Min/mi
    21:21
  • Stride(cm)
    62
  • Cals
    102
  • Cadence
    122
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    1782
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 83/94bpm [1793b/mi] 92cal 51/66rpm 2.78/3.63mph
2) 0.11mi - 2:06(19:09/mi) 89/94bpm [1705b/mi] 10cal 57/65rpm 3.13/3.57mph
21:36 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:01 81 73-90 2107 125 118-132 0/3
0.13 3:37 2:00 31:56 75 71-79 2396 125 118-130 0/10
0.19 4:56 1:18 20:53 80 74-84 1671 125 120-128 0/10
0.25 6:11 1:15 19:58 82 78-86 1637 123 118-126 0/13
0.31 7:16 1:05 17:22 81 77-86 1406 124 122-126 6/5
0.38 8:43 1:27 23:17 82 76-87 1909 121 118-126 5/4
0.44 10:02 1:19 21:03 80 77-85 1684 122 118-124 7/9
0.50 11:18 1:16 20:11 86 77-90 1736 122 114-126 2/11
0.56 12:41 1:23 22:14 80 72-88 1779 116 88-122 5/7
0.63 14:13 1:32 24:30 87 84-91 2132 115 112-118 10/2
0.69 15:19 1:06 17:38 88 85-91 1552 115 112-122 15/6
0.75 16:31 1:12 19:17 88 84-93 1698 121 116-124 4/8
0.81 17:53 1:22 21:53 88 79-94 1926 123 120-126 9/2
0.88 19:07 1:14 19:38 82 79-86 1609 124 118-126 2/7
0.94 20:32 1:25 22:38 86 80-90 1947 124 118-130 3/6
1.00 21:38 1:06 17:41 91 88-93 1609 123 120-126 3/4
1.06 22:47 1:09 18:20 91 89-93 1668 124 112-130 4/4
1.11 23:42 55 20:09 86 81-91 1733 122 116-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.6% 24:18

  • Cadence Distribution

    122 avge / 132 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:43 19:32 More
    1km 12:32 20:11 More
    Mile 20:17 20:17 More
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