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Thu 2nd May 2024 at 1:29pm by Demian

Walk > General

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Time
9:45
Miles
0.54
Min/mi
18:03
Pacing
0%
Stride(cm)
69
Cals
49
Cadence
132
BPM
84
%MHR
42.2
B/mi
1523
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 0.88km - 9:45(11:08/km) 83/112bpm [925b/km] 49cal 26/122rpm

9:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	65 61-71	1052	193 118-244	1/2
0.13	1:56	56	14:50	72 64-77	1067	196 118-236	0/3
0.19	2:57	1:01	16:11	82 77-86	1328	113 110-116	1/2
0.25	4:01	1:04	16:56	80 74-86	1355	135 102-222	0/1
0.31	5:01	1:01	16:13	82 75-88	1329	120 114-124	2/2
0.38	6:01	1:00	15:52	85 83-88	1349	116 114-118	3/0
0.44	7:15	1:14	19:49	87 82-91	1723	111 96-116	6/0
0.50	8:25	1:10	18:37	92 81-112	1713	92 82-102	3/0
0.54	9:45	1:20	30:23	103 93-111	3129	94 94-94	0/0

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	19:30
See your biggest climbs

Cadence

132 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:17	16:39	More

Predictions

Dist	Time	Per Mile

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