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Thu 2nd May 2024 at 8:31am by Dickie York

Walk > General

  • Time
    22:09
  • Miles
    1.03
  • Min/mi
    21:30
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    77
  • Cadence
    112
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:31(21:31/mi) 74cal 56/92rpm 2.79/3.85mph
2) 0.03mi - 39(18:32/mi) 3cal 59/69rpm 3.23/3.36mph
21:31 39

Pace

18% 24% 12% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:53 107 96-176 19/4
0.13 3:02 1:17 20:32 110 104-118 3/4
0.19 4:22 1:20 21:26 110 108-112 3/5
0.25 5:44 1:22 21:48 114 108-130 4/3
0.31 7:06 1:23 22:03 109 82-116 3/3
0.38 8:32 1:25 22:44 109 104-118 3/3
0.44 10:24 1:52 29:57 106 84-126 3/2
0.50 12:18 1:54 30:17 115 82-184 4/2
0.56 13:42 1:24 22:23 112 108-114 4/4
0.63 14:52 1:11 18:50 113 112-114 3/3
0.69 15:59 1:07 17:48 115 112-120 2/3
0.75 17:05 1:06 17:32 116 114-118 1/3
0.81 18:14 1:09 18:29 114 114-114 3/3
0.88 19:16 1:02 16:39 114 114-114 3/2
0.94 20:23 1:06 17:42 114 114-114 4/3
1.00 21:32 1:09 18:19 114 110-116 4/3
1.03 22:10 38 19:13 117 108-138 2/1

Elevation

Asc 6m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (184 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 8:57 18:01 More
1km 12:20 19:50 More
Mile 21:14 21:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

kcals
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