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Thu 2nd May 2024 at 7:01am by Capricorn

Run > General

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Time
53:12
Miles
5.07
Min/mi
10:30
Pacing
65.8%
WAVA
56.96
Stride(cm)
84
Cals
484
Cadence
183
BPM
126
%MHR
81.5
B/mi
1317
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 116/128bpm [708b/km] 56cal
2) 1km - 6:37(6:37/km) 131/137bpm [867b/km] 64cal
3) 1km - 5:49(5:49/km) 128/137bpm [744b/km] 56cal
4) 1km - 5:40(5:40/km) 131/139bpm [743b/km] 56cal
5) 1km - 7:46(7:46/km) 118/134bpm [917b/km] 55cal
6) 1km - 6:22(6:22/km) 128/135bpm [815b/km] 60cal
7) 1km - 7:23(7:23/km) 129/142bpm [953b/km] 65cal
8) 1km - 6:29(6:29/km) 131/138bpm [850b/km] 63cal
9) 0.15km - 59(6:28/km) 128/134bpm [827b/km] 9cal

6:06 6:37 5:49 5:40 7:46 6:22 7:23 6:29 59

Pace

13%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	103 59-123	1018	190 182-196	4/1
0.50	4:53	2:24	9:38	123 117-128	1185	185 178-188	10/0
0.75	7:21	2:28	9:52	122 117-125	1204	183 178-186	7/6
1.00	10:02	2:41	10:44	133 120-137	1427	181 170-186	11/1
1.25	12:46	2:45	11:00	133 130-135	1462	183 178-186	4/2
1.50	15:06	2:20	9:19	132 128-137	1230	184 180-190	4/4
1.75	17:22	2:16	9:05	124 116-131	1125	183 178-186	0/20
2.00	19:46	2:23	9:33	131 123-139	1252	184 180-188	6/6
2.25	22:00	2:15	8:58	130 127-133	1166	185 180-188	0/13
2.50	24:20	2:20	9:18	130 125-133	1209	185 182-188	0/12
2.75	26:44	2:24	9:35	130 126-134	1246	185 184-188	0/6
3.00	30:56	4:12	16:50	107 79-132	1801	178 114-188	3/3
3.25	33:23	2:27	9:49	130 127-134	1277	185 180-188	3/4
3.50	36:06	2:43	10:52	124 114-131	1348	183 178-188	4/5
3.75	38:33	2:27	9:46	132 128-135	1290	182 180-184	4/4
4.00	42:06	3:33	14:12	121 103-135	1717	171 94-184	3/3
4.25	44:40	2:34	10:18	134 128-142	1379	183 176-188	7/5
4.50	47:16	2:36	10:23	135 131-138	1402	186 182-190	11/0
4.75	49:52	2:36	10:24	130 125-138	1352	184 178-188	4/3
5.00	52:29	2:37	10:26	131 125-134	1367	185 182-186	7/3
5.07	53:12	43	11:01	128 123-133	1410	179 174-184	1/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 60m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	10:33
17 2.8%	10:35
15 1.7%	9:44
See your biggest climbs

Cadence

183 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	5	52:43	10:27
Walk	0.8	117	0	27	25:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	48.04%	More
800m	4:29	9:01	53.46%	More
1km	5:39	9:06	54.97%	More
Mile	9:07	9:07	57.33%	More
5k	31:55	10:16	57.25%	More
5 miles	52:26	10:29	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	54.95
5km	31:39	10:11	57.73
5M	52:25	10:29	57.05
10km	1:06:00	10:37	56.79
10M	1:49:18	10:56	56.68
Half	2:25:31	11:06	55.71
20M	3:47:52	11:24	56.21
Mara	5:03:23	11:35	56.07

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