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Thu 2nd May 2024 at 10:27am by Metro_Nome

Run > General

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Time
1:02:30
Miles
5.00
Min/mi
12:30
Pacing
82.1%
WAVA
39.08
Stride(cm)
73
Cals
561
Cadence
176
BPM
147
%MHR
85.9
B/mi
1837
Asc(m)
149
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 131/147bpm [1654b/mi] 100cal
2) 1mi - 11:39(11:39/mi) 143/153bpm [1665b/mi] 101cal
3) 1mi - 12:42(12:42/mi) 150/159bpm [1905b/mi] 120cal
4) 1mi - 12:37(12:37/mi) 152/163bpm [1917b/mi] 116cal
5) 1mi - 12:53(12:53/mi) 158/180bpm [2036b/mi] 123cal
6) 0mi - 2(7:28/mi) 165/165bpm [1231b/mi] 1cal

12:37 11:39 12:42 12:37 12:53 2

Pin Map

0mi in 0

Pace

53%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	117 87-129	1319	185 126-196	1/15
0.50	6:15	3:26	13:42	130 110-141	1782	162 90-194	8/4
0.75	9:38	3:23	13:33	139 116-147	1882	178 124-194	8/4
1.00	12:37	2:59	11:56	138 128-146	1646	178 124-196	3/9
1.25	15:36	3:00	11:58	143 136-151	1712	172 128-196	5/7
1.50	18:20	2:44	10:56	145 137-153	1585	182 90-196	3/17
1.75	21:23	3:03	12:10	143 135-147	1740	182 132-198	0/19
2.00	24:15	2:52	11:29	141 126-149	1620	172 86-196	5/10
2.25	27:37	3:22	13:29	146 127-157	1968	173 114-196	266/264
2.50	30:38	3:01	12:03	149 140-158	1794	186 120-200	4/4
2.75	33:57	3:19	13:14	153 144-159	2025	171 124-194	8/2
3.00	36:57	3:01	12:02	151 140-159	1818	176 114-194	11/1
3.25	40:07	3:09	12:37	152 142-160	1919	171 128-198	6/4
3.50	43:30	3:23	13:33	153 145-162	2074	184 120-246	7/3
3.75	46:33	3:03	12:13	151 141-163	1843	175 110-200	9/1
4.00	49:34	3:01	12:03	153 140-160	1845	182 130-196	78/79
4.25	53:24	3:50	15:20	153 143-163	2347	173 90-250	4/6
4.50	56:38	3:14	12:57	161 143-180	2084	163 104-196	16/1
4.75	59:54	3:16	13:03	159 152-167	2075	166 94-194	13/2
5.00	1:02:27	2:33	10:12	158 151-168	1612	192 188-198	6/10
5.00	1:02:30	3	11:02	165 165-165	1820	190 190-190	0/0

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 290m, Flat prediction 1:01:39

Elevation Graph

Biggest Climbs (m)	Min/mi
153 5.5%	12:43
24 3.4%	12:45
See your biggest climbs

Cadence

176 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	191	4.1	45:44	11:16
Walk	24.6	128	0.9	15:23	16:14
Still	2.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.82%	More
800m	5:34	11:11	34.26%	More
1km	6:54	11:06	36.13%	More
Mile	11:22	11:22	37.74%	More
5k	37:59	12:14	39.46%	More
5 miles	1:02:26	12:29	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	37.79
5km	37:45	12:09	39.70
5M	1:02:30	12:30	39.06
10km	1:18:41	12:40	38.82
10M	2:10:18	13:02	38.51
Half	2:53:30	13:15	37.72
20M	4:31:41	13:35	37.81
Mara	6:01:43	13:48	37.56

Fetch Miles

12:24

Groats Road to Lang Stracht roundabout

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