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Thu 2nd May 2024 at 10:42am by mxhornet

Run > General

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Time
10:28
Miles
0.57
Min/mi
18:22
Pacing
0%
WAVA
23.83
Stride(cm)
60
Cals
142
Cadence
146
BPM
148
%MHR
86.3
B/mi
2709
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.57mi - 10:28(18:30/mi) 148/159bpm [2739b/mi] 142cal 3.24/3.7mph

10:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	130 96-152	2332	147 144-154	1/0
0.13	2:17	1:10	18:32	152 148-157	2817	146 142-148	0/0
0.19	3:26	1:09	18:20	147 141-154	2695	147 144-148	0/0
0.25	4:35	1:09	18:26	148 143-152	2728	147 144-154	0/2
0.31	5:46	1:11	18:55	151 147-156	2857	147 144-150	0/2
0.38	6:51	1:05	17:26	154 152-159	2684	146 144-148	1/1
0.44	8:03	1:12	19:07	155 152-156	2962	144 142-148	4/0
0.50	9:15	1:12	19:12	154 152-158	2958	144 142-148	2/0
0.56	10:24	1:09	18:24	143 136-153	2630	145 138-152	1/0
0.57	10:28	4	21:08	144 144-144	3044	144 144-144	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 10:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	147	0.3	6:08	18:24
Walk	41.4	143	0.2	4:20	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:55	20.03%	More
800m	9:08	18:23	23.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:28	19:28	24.34
5km	1:07:58	21:53	23.76
5M	1:54:52	22:58	23.00
10km	2:26:00	23:30	22.64
10M	4:06:47	24:41	22.20
Half	5:32:25	25:23	21.66
20M	8:50:09	26:30	21.52
Mara	11:54:07	27:15	21.31

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