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Thu 2nd May 2024 at 10:51am by tricky dicky

Run > General

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Time
25:00
Miles
1.88
Min/mi
13:18
Pacing
88.2%
WAVA
40.57
Stride(cm)
82
Cals
262
Cadence
148
BPM
152
%MHR
89.1
B/mi
2026
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.33mi - 5:00(15:02/mi) 139/152bpm [2089b/mi] 41cal 3.99/6.3mph
2) 1mi - 12:36(12:36/mi) 152/167bpm [1915b/mi] 139cal 4.76/6.14mph
3) 0.19mi - 2:24(12:30/mi) 163/170bpm [2038b/mi] 28cal 4.8/5.51mph
4) 0.36mi - 5:00(13:59/mi) 167/178bpm [2334b/mi] 54cal 4.29/5.41mph

5:00 12:36 2:24 5:00

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:40	127 110-145	2116	143 110-156	1/1
0.13	1:54	52	13:49	142 135-149	1963	142 96-196	0/1
0.19	2:46	51	13:40	140 134-151	1914	146 114-156	1/1
0.25	3:43	58	15:21	145 137-152	2225	148 122-156	0/1
0.31	4:41	58	15:23	141 136-145	2169	129 114-156	0/1
0.38	5:32	51	13:36	141 133-152	1919	148 114-160	0/0
0.44	6:16	45	11:54	149 147-150	1774	159 156-160	1/1
0.50	7:02	46	12:16	143 139-148	1754	156 154-158	1/1
0.56	7:50	47	12:36	144 143-145	1814	155 152-158	1/1
0.63	8:38	48	12:45	146 143-148	1862	154 152-158	1/1
0.69	9:24	46	12:23	148 146-150	1833	155 154-156	1/1
0.75	10:08	44	11:37	151 149-153	1755	154 152-156	1/1
0.81	10:47	39	10:29	152 151-153	1594	154 152-156	0/2
0.88	11:31	44	11:46	153 152-155	1799	154 152-156	0/2
0.94	12:18	47	12:31	151 148-154	1891	154 152-156	0/1
1.00	13:27	1:09	18:31	152 148-155	2813	153 150-156	1/1
1.06	14:13	46	12:09	153 150-156	1860	153 150-154	0/0
1.13	14:54	41	10:51	157 153-158	1703	154 152-156	1/1
1.19	15:44	50	13:24	162 154-167	2170	151 150-152	0/1
1.25	16:32	48	12:48	162 158-166	2072	151 150-154	1/0
1.31	17:20	48	12:48	159 157-161	2034	151 150-152	1/1
1.38	18:09	49	13:09	161 160-162	2117	150 148-152	1/1
1.44	18:55	45	12:07	162 159-166	1962	151 150-154	1/2
1.50	19:42	48	12:41	166 163-169	2105	151 150-154	1/2
1.56	20:35	53	14:10	162 154-168	2295	136 122-156	0/1
1.63	21:28	52	13:59	163 152-170	2280	140 116-156	0/1
1.69	22:22	54	14:26	165 158-172	2381	146 118-152	1/1
1.75	23:10	48	12:44	170 162-177	2166	139 110-154	0/2
1.81	24:03	53	14:12	172 167-175	2443	143 110-154	1/1
1.88	24:54	51	13:36	169 164-176	2298	143 122-156	2/2
1.88	25:00	6	12:20	169 168-169	2085	158 158-158	0/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 13m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	153	1.7	21:51	12:59
Walk	12.6	119	0.2	3:09	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	34.31%	More
800m	5:55	11:53	38.63%	More
1km	7:31	12:05	39.62%	More
Mile	12:35	12:35	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	39.46
5km	42:35	13:42	40.48
5M	1:10:31	14:06	40.05
10km	1:28:46	14:17	39.86
10M	2:27:00	14:42	39.95
Half	3:15:43	14:56	39.48
20M	5:06:30	15:20	39.96
Mara	6:48:04	15:35	40.02

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