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Thu 2nd May 2024 at 11:52am by ptr_runner

Run > Easy

breezy
warm

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Time
28:35
Miles
3.11
Min/mi
9:11
Pacing
96%
WAVA
45.34
Stride(cm)
105
Cals
312
Cadence
167
BPM
143
%MHR
74.3
B/mi
1312
Asc(m)
17
Surface
Road

Notes & Comments

Day 932. It's another high HR day ☠️

Likely hydration and some leftover DOMS from the gym on Tuesday.

1) 5km - 28:31(5:42/km) 144/152bpm [821b/km] 312cal 10.52/12.63kmph

28:31 4

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	119 90-138	1084	176 170-184	3/3
0.25	2:16	1:07	8:59	139 134-141	1248	172 168-174	8/9
0.38	3:27	1:12	9:34	133 131-135	1273	169 168-170	9/9
0.50	4:35	1:07	9:00	137 134-140	1232	169 168-172	12/8
0.63	5:45	1:11	9:25	137 132-140	1291	168 168-170	9/11
0.75	6:54	1:09	9:11	141 138-143	1294	168 168-168	9/7
0.88	8:02	1:08	9:04	142 138-147	1287	168 168-168	5/5
1.00	9:10	1:08	9:02	145 142-148	1310	168 166-170	5/4
1.13	10:18	1:08	9:01	144 141-147	1299	167 166-172	4/4
1.25	11:25	1:08	9:02	148 144-150	1336	167 164-178	4/3
1.38	12:34	1:08	9:08	146 143-150	1332	166 164-168	5/6
1.50	13:43	1:09	9:14	148 145-150	1366	165 164-166	5/4
1.63	14:52	1:09	9:13	147 144-149	1354	166 164-168	4/5
1.75	15:56	1:04	8:28	150 148-151	1271	166 164-166	4/2
1.88	17:07	1:11	9:28	147 142-151	1391	165 164-166	4/4
2.00	18:18	1:11	9:31	146 144-148	1389	164 164-164	5/4
2.13	19:25	1:07	8:56	145 142-148	1295	165 164-168	3/5
2.25	20:33	1:08	9:00	147 143-150	1323	166 162-166	4/7
2.38	21:42	1:09	9:15	147 145-149	1360	164 162-166	9/6
2.50	22:51	1:09	9:12	148 145-151	1361	164 162-166	4/5
2.63	24:00	1:10	9:16	146 141-148	1353	163 162-166	5/5
2.75	25:11	1:11	9:26	144 141-149	1359	163 162-164	4/5
2.88	26:22	1:11	9:27	145 142-151	1371	164 162-166	3/4
3.00	27:32	1:10	9:18	147 145-151	1368	164 162-164	4/4
3.11	28:35	1:03	9:20	147 144-149	1373	164 162-168	2/3

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	28:35	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.68%	More
800m	4:28	8:59	37.77%	More
1km	5:35	8:59	39.58%	More
Mile	9:01	9:01	42.31%	More
5k	28:30	9:10	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.65
5km	28:33	9:11	45.29
5M	50:23	10:05	41.98
10km	1:05:18	10:31	40.56
10M	1:55:15	11:32	38.03
Half	2:39:05	12:09	36.21
20M	4:23:38	13:11	34.62
Mara	6:03:54	13:53	33.44

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