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Thu 2nd May 2024 at 11:48am by usc215

Walk > General

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Time
33:09
Miles
1.14
Min/mi
29:05
Pacing
0%
Stride(cm)
53
Cals
139
Cadence
104
BPM
75
%MHR
44.7
B/mi
2185
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 21:35(21:35/km) 72/106bpm [1554b/km] 75cal 24/76rpm
2) 0.83km - 11:34(13:58/km) 81/97bpm [1131b/km] 64cal 34/74rpm

21:35 11:34

Pin Map

0mi in 0

Pace

29%

11%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	93 83-106	1714	105 94-108	5/1
0.13	2:05	56	15:02	96 89-106	1443	107 106-110	3/3
0.19	3:12	1:06	17:43	92 90-95	1630	106 104-108	2/5
0.25	4:17	1:05	17:17	88 83-91	1520	107 102-110	4/3
0.31	5:16	59	15:41	86 82-87	1349	108 106-110	2/1
0.38	6:10	55	14:36	83 80-87	1211	107 104-110	2/1
0.44	10:19	4:09	1:06:20	71 56-89	4710	103 86-152	1/1
0.50	19:23	9:04	2:25:02	61 53-75	8847	95 88-100	1/1
0.56	20:37	1:14	19:46	66 63-70	1304	96 92-98	2/1
0.63	21:37	1:00	15:59	70 64-75	1119	104 96-108	2/2
0.69	22:31	54	14:28	79 72-86	1143	105 102-106	2/5
0.75	24:12	1:41	26:50	78 68-86	2093	102 94-106	1/3
0.81	26:09	1:57	31:16	73 69-77	2283	107 96-122	4/3
0.88	27:01	51	13:44	84 76-91	1153	105 102-106	7/8
0.94	28:00	59	15:44	88 84-92	1384	102 88-106	7/3
1.00	28:53	53	14:12	85 81-88	1207	108 100-110	3/4
1.06	29:43	50	13:23	80 77-84	1070	108 106-110	7/3
1.13	31:04	1:21	21:43	82 78-88	1781	109 90-148	5/1
1.14	33:10	2:06	3:05:46	88 82-97	16347	113 94-136	0/1

Heart

75/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (152 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	8:59	18:05	More
1km	11:20	18:14	More
Mile	28:30	28:30	More

Predictions

Dist	Time	Per Mile

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