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Thu 2nd May 2024 at 7:26am by Pedrohsdelima

Bike > General

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Time
1:41:34
Miles
29.30
Mph
17.3
Pacing
0%
Cals
1063
BPM
128
%MHR
74.8
B/mi
444
Asc(m)
218
Hillscore
12
Surface
Road

Notes & Comments

1) 3.1mi - 11:20(3:39/mi) 130/165bpm [475b/mi] 16.43/21.55mph
2) 3.11mi - 12:36(4:03/mi) 107/139bpm [434b/mi] 14.79/20.05mph
3) 3.1mi - 11:33(3:43/mi) 114/123bpm [424b/mi] 16.13/19.85mph
4) 3.1mi - 9:30(3:04/mi) 127/145bpm [389b/mi] 19.61/26.77mph
5) 3.11mi - 10:25(3:21/mi) 142/158bpm [476b/mi] 17.89/25.7mph
6) 3.11mi - 11:18(3:38/mi) 139/165bpm [506b/mi] 16.5/37.2mph
7) 3.1mi - 8:49(2:51/mi) 139/152bpm [395b/mi] 21.11/27.75mph
8) 3.11mi - 10:09(3:16/mi) 132/156bpm [431b/mi] 18.36/26.18mph
9) 3.1mi - 10:39(3:26/mi) 129/147bpm [443b/mi] 17.48/22.8mph

11:20 12:36 11:33 9:30 10:25 11:18 8:49 10:09 10:39

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:53	3:53	15.46	137 97-165	532	27/19
2.00	7:32	3:40	16.39	135 107-163	494	9/18
3.00	10:58	3:26	17.50	119 112-124	408	6/4
4.00	23:22	12:24	4.84	106 87-139	1314	8/14
5.00	27:18	3:56	15.26	108 103-139	425	13/4
6.00	31:04	3:47	15.88	109 102-114	412	12/9
7.00	34:49	3:44	16.05	112 105-121	419	13/5
8.00	38:32	3:43	16.13	114 107-123	424	7/15
9.00	42:16	3:44	16.04	114 107-122	426	6/10
10.00	45:48	3:32	16.98	113 106-122	399	8/6
11.00	48:44	2:56	20.49	127 117-138	372	3/5
12.00	51:41	2:57	20.31	137 130-144	405	2/5
13.00	54:27	2:45	21.79	137 100-156	377	5/6
14.00	57:28	3:01	19.84	134 123-143	405	8/7
15.00	1:00:33	3:05	19.47	143 133-156	441	3/6
16.00	1:05:49	5:16	11.39	153 113-159	806	28/0
17.00	1:15:00	9:11	6.54	145 111-165	1331	43/0
18.00	1:17:01	2:02	29.53	116 105-127	236	35/1
19.00	1:19:33	2:31	23.78	127 109-152	320	0/78
20.00	1:22:21	2:48	21.45	139 127-147	389	0/27
21.00	1:25:23	3:03	19.71	143 124-151	435	5/3
22.00	1:27:58	2:35	23.29	138 118-152	356	8/1
23.00	1:30:41	2:43	22.10	143 127-155	388	6/8
24.00	1:34:41	4:00	15.00	126 114-156	504	5/6
25.00	1:37:54	3:13	18.64	125 114-132	402	3/6
26.00	1:40:58	3:04	19.54	130 123-136	399	7/8
27.00	1:44:00	3:02	19.81	131 122-142	397	9/9
28.00	1:48:15	4:15	14.10	127 117-147	540	10/15
29.00	1:51:52	3:37	16.61	131 119-137	473	7/4
29.29	1:53:42	1:50	9.64	112 100-129	697	6/1

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
104 2.5%	9.4
13 1.1%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	51	1:44	More
1km	1:05	1:45	More
Mile	1:50	1:50	More
5k	7:20	2:21	More
5 miles	12:44	2:33	More
10k	16:01	2:35	More
10 miles	28:35	2:51	More
Half	45:12	3:27	More
20 miles	1:09:08	3:27	More
Mara	1:40:47	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	32:30	3:15
20km	40:55	3:18
15 miles	49:57	3:20
20 miles	1:07:46	3:23
40km	1:25:19	3:26
25 miles	1:25:50	3:26
42km	1:29:50	3:27
50 miles	2:58:58	3:35
56 miles	3:21:49	3:36
100 miles	6:13:08	3:44
112 miles	7:00:46	3:45

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