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Thu 2nd May 2024 at 5:56pm by captain

Walk > General

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Time
41:34
Miles
2.23
Min/mi
18:38
Pacing
0%
Stride(cm)
66
Cals
202
Cadence
132
BPM
111
B/mi
2062
Asc(m)
77
Surface
Road

Notes & Comments

1) 0.62mi - 12:21(19:52/mi) 105/125bpm [2086b/mi] 60cal 54/76rpm
2) 0.62mi - 11:09(17:57/mi) 111/122bpm [1992b/mi] 57cal 64/70rpm
3) 0.62mi - 11:35(18:38/mi) 112/122bpm [2086b/mi] 53cal 62/69rpm
4) 0.37mi - 6:30(17:31/mi) 121/131bpm [2120b/mi] 32cal 65/69rpm

12:21 11:09 11:35 6:30

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	106 101-109	1854	138 132-142	0/4
0.13	2:16	1:10	18:43	118 105-125	2209	140 130-146	4/0
0.19	3:18	1:02	16:39	117 108-125	1949	140 136-144	2/5
0.25	4:34	1:16	20:17	105 101-108	2129	142 132-152	7/0
0.31	6:26	1:51	29:42	105 99-112	3119	133 118-142	3/0
0.38	7:40	1:15	19:54	99 94-104	1970	131 124-138	0/5
0.44	8:53	1:12	19:19	98 90-103	1893	136 132-142	1/0
0.50	9:57	1:04	17:05	94 89-103	1606	135 130-138	3/2
0.56	11:04	1:07	17:56	106 99-111	1900	133 126-140	1/2
0.63	12:24	1:20	21:21	106 99-121	2264	134 124-142	2/2
0.69	13:32	1:08	18:10	112 109-119	2035	132 128-136	0/3
0.75	14:38	1:05	17:26	111 108-114	1935	131 126-134	8/0
0.81	15:44	1:06	17:35	108 101-113	1899	132 130-136	0/3
0.88	16:52	1:08	18:10	112 108-114	2034	131 124-136	2/2
0.94	17:55	1:03	16:52	116 114-117	1957	133 130-138	3/1
1.00	19:05	1:10	18:47	111 107-114	2085	132 126-140	3/3
1.06	20:12	1:06	17:40	110 105-112	1943	130 124-132	2/0
1.13	21:20	1:09	18:19	110 107-114	2015	131 128-134	4/3
1.19	22:28	1:08	18:05	113 110-115	2044	129 124-136	0/5
1.25	23:37	1:09	18:22	109 108-111	2001	129 126-132	4/0
1.31	24:49	1:12	19:08	110 106-116	2104	127 122-132	2/3
1.38	25:59	1:10	18:38	112 109-114	2088	129 124-134	3/2
1.44	27:07	1:08	18:11	109 105-110	1982	129 124-132	3/7
1.50	28:17	1:10	18:40	109 105-111	2035	130 124-134	2/2
1.56	29:25	1:08	18:03	109 108-111	1968	130 124-136	1/2
1.63	30:34	1:09	18:32	110 106-115	2038	128 120-134	1/2
1.69	31:46	1:12	19:05	117 114-120	2233	129 120-132	5/3
1.75	32:56	1:11	18:48	114 108-121	2143	127 116-134	10/5
1.81	34:04	1:08	18:13	116 112-120	2113	127 124-130	3/5
1.88	35:15	1:11	18:56	118 114-122	2234	125 118-132	1/3
1.94	36:23	1:07	17:55	121 120-122	2168	129 126-132	2/4
2.00	37:30	1:07	17:58	119 115-123	2139	131 128-134	5/5
2.06	38:32	1:03	16:41	124 120-126	2068	133 128-138	1/2
2.13	39:37	1:05	17:19	126 122-130	2182	133 128-138	2/3
2.19	40:41	1:04	16:58	115 110-121	1951	132 128-136	1/3
2.23	41:34	53	18:36	118 116-121	2194	132 130-134	5/2

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:49	17:44	More
1km	11:06	17:52	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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