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Thu 2nd May 2024 at 10:43am by JustJ

Run > General

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Time
29:01
Miles
3.11
Min/mi
9:20
Pacing
93.5%
Stride(cm)
100
Cals
308
Watts
280
Cadence
173
BPM
149
B/mi
1390
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 126/142bpm [753b/km] 56cal 278/374W
2) 1km - 5:46(5:46/km) 147/153bpm [847b/km] 61cal 270/324W
3) 1km - 5:45(5:45/km) 153/158bpm [881b/km] 62cal 288/357W
4) 1km - 5:49(5:49/km) 160/162bpm [931b/km] 65cal 283/343W
5) 1km - 5:38(5:38/km) 160/164bpm [902b/km] 63cal 277/348W
6) 0.01km - 3(5:39/km) 163/163bpm [920b/km] 1cal 296/299W

5:59 5:46 5:45 5:49 5:38 3

Pace

18%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:18	1:18	10:25	101 72-117	1052	168 142-174	310 242-374
0.25	2:31	1:13	9:46	122 117-129	1191	170 168-172	252 232-287
0.38	3:41	1:10	9:20	136 130-139	1268	172 168-174	282 259-312
0.50	4:50	1:09	9:11	138 136-139	1268	174 172-176	271 254-290
0.63	6:00	1:10	9:17	139 136-142	1291	174 172-176	288 274-301
0.75	7:03	1:03	8:27	143 141-144	1209	174 172-176	284 227-324
0.88	8:12	1:09	9:14	145 142-147	1338	174 172-176	276 253-290
1.00	9:26	1:14	9:51	148 146-149	1458	172 168-176	266 246-301
1.13	10:40	1:14	9:49	151 149-153	1482	169 166-174	279 255-304
1.25	11:48	1:08	9:02	151 148-152	1365	174 172-176	243 223-274
1.38	12:56	1:08	9:03	149 147-151	1347	175 172-176	291 267-311
1.50	14:02	1:07	8:52	149 147-151	1322	175 174-176	278 252-311
1.63	15:10	1:08	9:07	153 150-154	1395	175 172-176	296 285-306
1.75	16:23	1:12	9:39	155 152-158	1497	168 162-174	309 268-357
1.88	17:34	1:11	9:28	157 156-158	1487	173 170-174	262 254-273
2.00	18:46	1:12	9:39	158 156-159	1525	172 166-174	280 257-337
2.13	19:59	1:13	9:41	160 159-161	1549	171 166-176	281 249-335
2.25	21:12	1:13	9:42	159 157-160	1543	171 164-178	282 230-343
2.38	22:21	1:09	9:11	161 161-162	1478	172 164-176	294 268-334
2.50	23:27	1:06	8:48	160 158-161	1409	176 174-176	279 267-309
2.63	24:28	1:01	8:09	158 157-158	1287	177 172-180	281 245-320
2.75	25:40	1:13	9:42	160 157-163	1551	172 168-176	312 288-348
2.88	26:51	1:11	9:25	163 161-164	1536	173 170-178	253 232-286
3.00	27:58	1:07	8:55	160 158-161	1427	176 172-178	235 225-244
3.11	29:00	1:02	9:08	160 158-163	1462	173 170-178	305 241-343

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

280W (374 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	28:57	9:19
Walk	0.1	142	0	2	9:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:05	9:05	0.00%	More
5k	28:55	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:59	9:20
5M	48:00	9:36
10km	1:00:26	9:44
10M	1:40:04	10:00
Half	2:13:14	10:10
20M	3:28:39	10:26
Mara	4:37:48	10:36

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