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Thu 2nd May 2024 at 11:40am by tipsku

Walk > Commute

warm

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0 👍

Time
25:26
Miles
1.34
Min/mi
18:59
Pacing
0%
Stride(cm)
72
Cals
109
Cadence
117
BPM
99
%MHR
52.7
B/mi
1870
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Walk to pick up my BSc certificate
Walk to see Ms Isenberg who had my BSc papers to certify that I have graduated with a degree in meteorology. Woohoooo!

1) 0.62mi - 10:32(16:57/mi) 98/119bpm [1661b/mi] 46cal 58/64rpm
2) 0.62mi - 11:40(18:46/mi) 94/110bpm [1764b/mi] 44cal 52/64rpm
3) 0.1mi - 3:14(33:03/mi) 115/132bpm [3801b/mi] 19cal 23/59rpm

10:32 11:40 3:14

Pin Map

0mi in 0

Pace

17%

14%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	75 69-78	1226	120 82-128	2/1
0.13	1:59	58	15:29	79 72-84	1224	120 114-128	2/2
0.19	2:57	58	15:26	91 78-104	1404	121 114-128	2/1
0.25	4:01	1:04	17:07	105 102-111	1798	123 118-128	2/1
0.31	4:59	58	15:27	105 98-110	1622	122 114-128	3/1
0.38	6:03	1:04	16:57	101 98-106	1712	119 114-122	2/0
0.44	7:06	1:03	16:44	99 96-103	1657	118 114-122	2/1
0.50	8:15	1:10	18:33	103 99-107	1911	120 114-126	5/2
0.56	9:23	1:07	17:59	107 99-112	1924	118 106-128	2/3
0.63	14:39	5:16 +3:56	1:24:15	111 76-119	9351	118 102-124	0/4
0.69	15:47	1:08	18:13	84 74-91	1530	122 112-128	2/3
0.75	16:53	1:06	17:42	99 94-104	1753	121 116-126	1/3
0.81	17:56	1:03	16:50	97 94-101	1632	120 118-124	1/1
0.88	19:01	1:05	17:20	98 93-102	1698	118 114-120	2/1
0.94	20:04	1:02	16:39	95 90-97	1581	117 114-120	2/1
1.00	21:49	1:45	28:00	93 85-102	2604	117 106-122	1/1
1.06	22:56	1:07	17:57	90 86-96	1616	116 106-120	0/2
1.13	24:12	1:16	20:21	92 84-101	1873	121 108-126	2/1
1.19	25:11	59	15:43	102 94-109	1604	119 114-124	1/2
1.25	26:14	1:02	16:40	96 92-101	1600	119 116-124	13/0
1.31	27:49	1:35	25:14	108 92-130	2726	89 80-118	6/1
1.34	29:22	1:33	55:19	123 111-132	6804	92 80-108	0/1

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.8%	30:14
See your biggest climbs

Cadence

117 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:09	16:24	More
1km	10:30	16:54	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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