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Wed 1st May 2024 at 12:05pm by Auld fat Ironman

Swim > General

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Time
27:32
Miles
0.72
per 100m
2:24
Pacing
0%
Cals
251
Cadence
57
BPM
116
%MHR
69.8
B/mi
4433
Surface
Road
Temp
24°C

Notes & Comments

1) 0.28mi - 11:05(39:00/mi) 113/128bpm [4406b/mi] 99cal 26/31rpm
2) 0.28mi - 10:54(38:24/mi) 118/127bpm [4530b/mi] 100cal 28/165rpm
3) 0.15mi - 5:33(37:20/mi) 118/127bpm [4406b/mi] 52cal 28/120rpm

11:05 10:54 5:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:07	109 83-122	4264	56 52-62
0.12	5:07	2:41 +24	43:19	111 89-121	4808	54 44-58
0.19	7:39	2:32	40:48	117 112-128	4773	55 50-56
0.25	10:10	2:30	40:20	118 112-123	4759	55 54-58
0.31	14:09	3:59 +1:33	1:04:08	114 77-126	7311	63 54-330
0.37	16:34	2:25 +3	38:48	117 110-124	4540	56 52-60
0.43	19:38	3:04 +41	49:22	116 90-126	5726	58 52-64
0.50	22:02	2:25 +14	38:47	117 110-122	4538	58 56-60
0.56	24:26	2:24	38:32	121 116-127	4662	56 50-58
0.62	26:51	2:25	38:58	122 113-127	4754	60 50-240
0.68	29:57	3:05 +37	49:45	117 99-125	5821	56 50-60
0.72	31:37	1:40 +34	50:42	113 100-121	5729	53 48-62

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (330 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:01	40:17	More
800m	21:44	43:42	More
1km	26:45	43:03	More

Predictions

Dist	Time	Per Mile
400m	8:55	35:52
750m	17:22	37:16
1km	23:33	37:54
1500m	36:12	38:50
1 mile	39:00	39:00
1.9km	46:30	39:23
3km	1:15:28	40:29
3.8km	1:36:58	41:04
5km	2:09:42	41:45
10km	4:30:25	43:31

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