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Thu 2nd May 2024 at 10:04am by ajocius

Bike > General

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Time
48:23
Miles
12.27
Mph
15.2
Pacing
0%
FBI
67.28
Cals
667
BPM
153
B/mi
603
Asc(m)
230
Hillscore
22
Surface
Road

Notes & Comments

1) 3.11mi - 10:32(3:23/mi) 133/165bpm [451b/mi] 120cal
2) 3.11mi - 11:34(3:43/mi) 157/179bpm [585b/mi] 162cal
3) 3.11mi - 13:34(4:22/mi) 161/177bpm [703b/mi] 189cal
4) 2.95mi - 12:43(4:19/mi) 170/183bpm [733b/mi] 196cal

10:32 11:34 13:34 12:43

Pace

11%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:39	1:39	18.24	110 106-113	362	9/22
1.00	3:11	1:33	19.39	120 111-133	371	6/22
1.50	5:02	1:50	16.34	131 113-153	481	14/15
2.00	7:13	2:12 +9	13.68	155 144-165	680	17/10
2.50	8:46	1:33	19.38	154 145-164	477	3/23
3.00	10:17	1:30	19.89	123 117-142	371	5/18
3.50	14:00	3:44 +53	8.05	141 121-157	1051	19/0
4.00	17:51	3:50 +1:35	7.82	150 127-174	1152	19/1
4.50	19:44	1:53	15.92	173 166-179	652	13/4
5.00	23:28	3:44 +2:09	8.03	147 118-169	1098	10/17
5.50	25:03	1:36	18.83	152 127-177	484	3/26
6.00	26:21	1:18	23.10	171 165-177	444	2/14
6.50	27:37	1:15	23.85	168 161-173	423	2/39
7.00	35:40	8:04 +5:37	3.72	158 134-171	2549	49/5
7.50	38:29	2:48 +9	10.71	167 154-175	935	15/7
8.00	40:15	1:47	16.90	159 138-176	565	12/8
8.50	42:19	2:04	14.48	165 147-175	684	8/8
9.00	46:26	4:07 +1:50	7.29	144 115-174	1185	18/8
9.50	48:48	2:21	12.73	169 137-178	796	17/5
10.00	50:46	1:58	15.20	175 166-180	691	9/16
10.50	52:56	2:10	13.80	168 155-180	731	14/8
11.00	55:09	2:13	13.55	175 155-182	775	7/19
11.50	57:22	2:12	13.60	150 134-172	662	15/6
12.00	59:57	2:35 +18	11.59	172 168-174	891	21/5
12.26	1:01:03	1:06	14.42	179 174-182	745	6/7

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
56 2.5%	9.0
44 18.4%	1.4
20 2.1%	11.8
17 6.3%	7.8
15 2.9%	11.6
13 2.0%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:15	2:31	More
1km	1:34	2:31	More
Mile	2:33	2:33	More
5k	10:42	3:27	More
5 miles	22:16	4:27	More
10k	26:35	4:17	More
10 miles	50:42	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	38:57	3:54
20km	49:02	3:57
15 miles	59:52	3:59
20 miles	1:21:13	4:04
40km	1:42:15	4:07
25 miles	1:42:53	4:07
42km	1:47:41	4:08
50 miles	3:34:30	4:17
56 miles	4:01:53	4:19
100 miles	7:27:13	4:28
112 miles	8:24:18	4:30

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