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Thu 2nd May 2024 at 9:31am by athlete_tucks

Run > General

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Time
30:38
Miles
4.01
Min/mi
7:38
Pacing
94.6%
WAVA
58.61
Stride(cm)
126
Cals
443
Cadence
167
BPM
164
%MHR
95.7
B/mi
1250
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 159/170bpm [1261b/mi] 68cal 7.57/9.37mph
2) 0.62mi - 4:47(7:43/mi) 164/168bpm [1264b/mi] 70cal 7.78/7.97mph
3) 0.62mi - 4:48(7:43/mi) 157/169bpm [1211b/mi] 66cal 7.78/7.99mph
4) 0.62mi - 4:47(7:42/mi) 161/166bpm [1239b/mi] 68cal 7.8/10.58mph
5) 0.62mi - 4:46(7:40/mi) 166/170bpm [1273b/mi] 69cal 7.83/10.6mph
6) 0.62mi - 4:30(7:14/mi) 172/191bpm [1244b/mi] 69cal 8.29/8.79mph
7) 0.28mi - 2:04(7:28/mi) 178/182bpm [1329b/mi] 33cal 8.04/9.08mph

4:56 4:47 4:48 4:47 4:46 4:30 2:04

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	148 113-165	1230	171 120-178	1/1
0.25	2:04	1:01	8:12	163 159-170	1336	170 166-172	4/1
0.38	3:03	59	7:56	162 159-164	1284	170 168-172	6/0
0.50	3:58	55	7:17	160 159-161	1164	168 166-170	5/22
0.63	4:57	1:00	7:56	163 161-165	1294	169 168-172	6/10
0.75	5:55	58	7:43	163 162-164	1257	167 162-170	13/2
0.88	6:53	58	7:44	163 158-166	1260	167 166-170	5/8
1.00	7:50	57	7:38	164 161-166	1253	168 166-170	8/7
1.13	8:50	1:00	7:56	166 165-167	1318	166 164-168	3/13
1.25	9:46	56	7:28	165 163-167	1233	166 164-168	7/5
1.38	10:44	58	7:41	157 149-165	1207	165 164-166	3/5
1.50	11:41	57	7:37	157 149-163	1196	165 162-168	5/1
1.63	12:38	57	7:34	148 141-154	1120	165 164-166	10/8
1.75	13:37	59	7:52	161 155-169	1265	165 162-168	6/8
1.88	14:36	1:00	7:59	162 158-165	1292	165 162-168	6/7
2.00	15:32	55	7:23	162 160-166	1195	167 162-180	7/3
2.13	16:32	1:00	8:02	162 159-163	1301	164 162-168	2/5
2.25	17:30	58	7:44	160 158-162	1236	166 164-168	5/5
2.38	18:26	56	7:28	156 152-160	1165	166 164-168	4/12
2.50	19:24	58	7:42	164 155-166	1262	165 164-166	5/4
2.63	20:23	59	7:54	164 163-166	1294	165 162-166	4/5
2.75	21:21	58	7:47	165 163-170	1283	164 162-168	7/7
2.88	22:19	58	7:46	167 163-168	1296	165 164-166	10/1
3.00	23:18	59	7:51	166 163-170	1303	165 164-166	2/5
3.13	24:13	55	7:21	166 160-170	1219	168 164-180	4/2
3.25	25:10	56	7:31	165 161-169	1241	167 162-172	3/10
3.38	26:04	55	7:18	165 163-168	1205	167 166-170	6/4
3.50	26:59	55	7:17	175 166-187	1273	166 164-168	1/4
3.63	27:51	51	6:52	186 180-191	1276	168 166-170	4/2
3.75	28:42	51	6:49	177 172-181	1206	168 164-172	9/7
3.88	29:35	53	7:06	179 177-182	1272	168 164-174	7/1
4.00	30:35	1:00	7:57	177 176-179	1407	167 164-170	5/19

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 32m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	8:00
14 6.4%	7:46
11 7.2%	7:36
See your biggest climbs

Cadence

167 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	30:37	7:39
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.78%	More
800m	3:27	6:57	52.71%	More
1km	4:21	6:59	54.79%	More
Mile	7:15	7:15	56.20%	More
5k	23:29	7:34	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:22	7:31	59.22
5M	38:42	7:44	58.10
10km	48:44	7:51	57.56
10M	1:20:42	8:04	57.39
Half	1:47:26	8:12	56.57
20M	2:48:15	8:25	57.23
Mara	3:44:00	8:33	57.32

Bespoke Fields

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