Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 10:06am by Paul Topspin

Run > General

Follow User
0 👍

Time
30:32
Miles
3.24
Min/mi
9:25
Pacing
96.9%
WAVA
55.33
Stride(cm)
97
Cals
374
Watts
297
Cadence
177
BPM
132
%MHR
75.2
B/mi
1240
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:54(9:29/mi) 117/124bpm [1110b/mi] 66cal 292/433W
2) 0.62mi - 5:54(9:29/mi) 128/132bpm [1214b/mi] 71cal 297/320W
3) 0.62mi - 5:52(9:27/mi) 135/139bpm [1276b/mi] 75cal 299/330W
4) 0.62mi - 5:48(9:21/mi) 137/140bpm [1280b/mi] 73cal 296/347W
5) 0.62mi - 5:48(9:20/mi) 139/144bpm [1297b/mi] 73cal 296/315W
6) 0.13mi - 1:15(9:20/mi) 142/142bpm [1325b/mi] 16cal 298/312W

5:54 5:54 5:52 5:48 5:48 1:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	101 74-121	953	181 178-188	304 277-433	1/0
0.25	2:21	1:11	9:26	121 118-123	1140	178 176-180	296 281-316	1/1
0.38	3:34	1:12	9:39	119 118-120	1149	177 176-180	292 285-304	0/1
0.50	4:45	1:11	9:30	120 118-124	1140	177 176-180	292 283-306	1/1
0.63	5:55	1:10	9:22	122 120-124	1142	178 176-180	298 289-306	1/1
0.75	7:05	1:10	9:17	125 124-126	1160	178 176-180	302 294-316	0/0
0.88	8:15	1:10	9:18	128 126-132	1190	178 176-180	305 297-320	1/1
1.00	9:31	1:17 +5	10:13	128 126-131	1307	177 176-180	298 225-319	1/1
1.13	10:44	1:13	9:43	127 124-129	1233	176 174-178	286 281-296	0/0
1.25	11:56	1:12	9:35	129 128-130	1236	176 174-178	293 286-300	1/1
1.38	13:08	1:12	9:39	131 128-133	1264	176 174-178	298 290-309	1/1
1.50	14:20	1:12	9:36	134 131-136	1286	176 174-180	302 291-329	2/0
1.63	15:31	1:11	9:26	137 136-137	1292	176 172-178	305 284-330	1/1
1.75	16:41	1:10	9:17	137 136-139	1271	176 174-178	297 286-311	1/1
1.88	17:50	1:09	9:15	138 136-139	1276	177 174-180	294 281-318	1/1
2.00	18:59	1:09	9:15	139 138-140	1286	178 176-180	308 294-347	1/0
2.13	20:09	1:10	9:20	139 139-140	1298	176 174-178	299 285-317	1/0
2.25	21:18	1:09	9:12	134 130-139	1234	176 174-178	284 270-291	0/2
2.38	22:31	1:12	9:37	135 131-138	1299	176 174-178	293 278-319	2/1
2.50	23:41	1:10	9:22	138 137-140	1293	177 174-180	294 285-312	1/0
2.63	24:51	1:10	9:20	138 136-138	1288	177 176-178	295 286-312	1/1
2.75	26:00	1:09	9:16	139 138-141	1288	177 174-178	294 286-304	0/1
2.88	27:11	1:10	9:22	139 139-140	1303	177 174-180	295 286-307	1/1
3.00	28:21	1:10	9:20	140 139-141	1306	176 174-178	295 285-315	1/1
3.13	29:31	1:10	9:20	142 140-144	1325	176 174-178	302 292-315	1/0
3.24	30:37	1:06	9:30	142 140-142	1348	175 172-178	297 289-310	1/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 30:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

297W (433 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	30:37	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.98%	More
800m	4:35	9:14	46.54%	More
1km	5:44	9:14	48.54%	More
Mile	9:19	9:19	50.84%	More
5k	29:20	9:27	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.94
5km	29:12	9:24	55.31
5M	48:22	9:40	54.62
10km	1:00:53	9:48	54.30
10M	1:40:50	10:05	54.32
Half	2:14:15	10:15	53.64
20M	3:30:14	10:31	54.28
Mara	4:39:54	10:41	54.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry