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Thu 2nd May 2024 at 2:05pm by alia

Run > Treadmill

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Time
34:22
Miles
3.11
Min/mi
11:03
Pacing
98.2%
WAVA
51.92
Stride(cm)
94
Cals
243
Cadence
155
BPM
123
%MHR
72.2
B/mi
1356
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:00(7:00/km) 114/122bpm [799b/km] 45cal
2) 1km - 6:58(6:58/km) 122/125bpm [851b/km] 49cal
3) 1km - 6:58(6:58/km) 125/128bpm [871b/km] 50cal
4) 1km - 6:56(6:56/km) 128/131bpm [888b/km] 50cal
5) 0.95km - 6:29(6:48/km) 132/134bpm [898b/km] 49cal

7:00 6:58 6:58 6:56 6:29

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	99 71-122	1156	155 112-164
0.25	2:52	1:24	11:14	116 114-122	1303	156 154-158
0.38	4:15	1:24	11:09	115 111-119	1282	156 154-160
0.50	5:40	1:24	11:16	116 115-117	1307	156 154-158
0.63	7:03	1:23	11:01	119 118-121	1311	155 154-158
0.75	8:27	1:25	11:18	120 118-121	1356	155 154-158
0.88	9:52	1:24	11:14	122 120-124	1371	156 154-162
1.00	11:16	1:24	11:15	123 121-124	1384	156 154-158
1.13	12:40	1:24	11:11	123 121-124	1377	155 154-156
1.25	14:04	1:24	11:15	123 120-125	1385	154 154-156
1.38	15:28	1:24	11:13	124 123-128	1391	155 154-158
1.50	16:53	1:24	11:15	125 125-126	1406	155 154-158
1.63	18:17	1:24	11:14	125 125-127	1404	155 152-158
1.75	19:41	1:24	11:09	126 125-127	1406	156 154-160
1.88	21:05	1:24	11:11	127 126-128	1421	155 154-158
2.00	22:29	1:24	11:14	128 126-129	1438	155 154-158
2.13	23:53	1:24	11:12	126 125-128	1410	155 154-156
2.25	25:17	1:24	11:10	127 124-129	1418	155 154-158
2.38	26:40	1:23	11:05	128 128-129	1419	156 154-158
2.50	28:03	1:24	11:09	130 128-131	1450	155 152-156
2.63	29:28	1:24	11:14	130 128-133	1461	155 154-156
2.75	30:50	1:22	10:56	133 132-134	1455	156 154-160
2.88	32:11	1:21	10:49	133 133-134	1438	156 154-156
3.00	33:33	1:22	10:54	132 132-133	1438	155 154-156
3.08	34:23	50	10:48	133 132-133	1436	156 154-158

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.1	34:23	11:10
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	38.44%	More
800m	5:25	10:54	42.90%	More
1km	6:49	10:58	44.37%	More
Mile	11:02	11:02	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	49.50
5km	34:20	11:03	51.97
5M	56:51	11:22	51.33
10km	1:11:35	11:31	51.09
10M	1:58:32	11:51	50.95
Half	2:37:48	12:03	50.05
20M	4:07:07	12:21	50.45
Mara	5:29:01	12:33	50.28

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