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Thu 2nd May 2024 at 5:47pm by AlanB

Run > General

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Time
35:23
Miles
3.31
Min/mi
10:41
Pacing
0%
WAVA
47.54
Stride(cm)
99
Cals
353
Watts
272
Cadence
153
BPM
119
%MHR
72.1
B/mi
1272
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 6:46(6:46/km) 109/124bpm [737b/km] 67cal 277/342W
2) 1km - 6:57(6:57/km) 121/131bpm [841b/km] 67cal 215/433W
3) 1km - 6:10(6:10/km) 126/139bpm [776b/km] 66cal 272/501W
4) 1km - 6:44(6:44/km) 119/133bpm [801b/km] 62cal 246/464W
5) 1km - 6:34(6:34/km) 120/144bpm [789b/km] 67cal 270/519W
6) 0.33km - 2:12(6:45/km) 124/127bpm [837b/km] 24cal 280/565W

6:46 6:57 6:10 6:44 6:34 2:12

Pace

59%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	92 69-103	1153	152 106-162	246 99-323	2/1
0.25	2:56	1:22	10:58	112 103-117	1228	159 156-162	280 257-307	2/0
0.38	4:15	1:19	10:29	120 117-124	1259	160 158-164	286 263-332	1/1
0.50	5:30	1:15	9:59	122 121-123	1218	162 160-166	317 289-342	1/1
0.63	36:21	30:51 +29:40	4:06:47	103 68-124	25419	161 154-166	281 214-326	1/3
0.75	37:40	1:19	10:32	126 121-130	1327	165 162-168	317 288-335	1/1
0.88	39:18	1:38	13:06	127 118-131	1664	147 122-166	247 160-292	1/1
1.00	40:33	1:15	9:59	113 108-123	1129	151 96-176	296 122-432	2/0
1.13	42:02	1:29	11:52	122 115-129	1449	139 114-176	221 114-403	0/2
1.25	43:25	1:23	11:02	113 107-124	1246	138 122-178	242 156-433	2/1
1.38	48:27	5:02 +3:53	40:20	123 85-137	4961	166 114-178	344 118-397	1/3
1.50	49:31	1:04	8:34	126 120-132	1080	168 164-174	347 292-423	3/2
1.63	50:55	1:23	11:07	134 123-139	1491	142 86-176	259 141-461	2/2
1.75	52:16	1:21	10:46	116 111-127	1250	138 124-178	227 61-488	2/1
1.88	53:36	1:21	10:47	130 122-134	1401	142 86-178	276 118-501	2/3
2.00	55:18	1:41	13:30	119 109-132	1607	128 116-174	169 64-440	1/1
2.13	1:00:26	5:09 +4:04	41:09	123 85-133	5062	154 88-176	333 115-464	1/3
2.25	1:01:45	1:19	10:31	112 94-120	1177	163 160-168	306 284-322	2/1
2.38	1:02:45	1:00	8:02	121 118-123	972	170 162-176	338 309-392	2/3
2.50	1:04:22	1:37	12:55	119 114-125	1538	137 114-172	213 77-326	2/1
2.63	1:05:22	1:00	7:57	123 117-128	977	170 160-176	347 295-397	2/2
2.75	1:06:53	1:31	12:04	131 122-144	1582	138 84-172	220 76-343	1/1
2.88	1:14:43	7:51 +6:34	1:02:45	106 77-129	6652	162 156-170	284 235-370	2/4
3.00	1:16:09	1:26	11:29	119 110-123	1367	164 152-186	295 121-519	3/2
3.13	1:17:35	1:26	11:26	123 122-124	1406	160 156-162	252 239-266	1/2
3.25	1:18:54	1:19	10:32	124 123-125	1306	162 154-174	293 255-565	3/2
3.31	1:19:35	41	11:26	125 124-127	1429	150 84-180	262 77-483	1/1

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 35:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

272W (565 max)

Power Graph

Power Bands

Cadence

153 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	164	2.7	14:32	21:30
Walk	16.8	119	0.6	20:45	35:50
Still	0.1	-	-	7	-
Pause	35.7	-	-	44:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.55%	More
800m	4:46	9:35	43.80%	More
1km	6:20	10:12	42.90%	More
Mile	14:06	14:06	32.76%	More
5k	1:17:04	24:48	20.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.42
5km	33:05	10:39	47.56
5M	54:47	10:57	46.92
10km	1:08:59	11:06	46.61
10M	1:54:14	11:25	46.60
Half	2:32:05	11:37	46.01
20M	3:58:10	11:55	46.55
Mara	5:17:05	12:06	46.63

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