Thu 2nd May 2024 at 6:33am by teapothouse
Run > General
-
Time
42:44
-
Miles
5.62
-
Min/mi
7:36
-
Pacing
80.2%
-
WAVA
67.30
-
Stride(cm)
120
-
Cals
554
-
Cadence
177
-
BPM
145
-
%MHR
84.3
-
B/mi
1103
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1) 1km - 5:03(5:03/km) 129/139bpm [652b/km] 61cal
2) 1km - 4:12(4:12/km) 151/156bpm [634b/km] 58cal
3) 1km - 4:57(4:57/km) 145/156bpm [718b/km] 64cal
4) 1km - 3:55(3:55/km) 155/160bpm [608b/km] 56cal
5) 1km - 4:49(4:49/km) 151/160bpm [728b/km] 64cal
6) 1km - 3:56(3:56/km) 158/161bpm [620b/km] 57cal
7) 1km - 5:34(5:34/km) 141/158bpm [784b/km] 68cal
8) 1km - 5:40(5:40/km) 136/152bpm [770b/km] 64cal
9) 1km - 4:12(4:12/km) 149/155bpm [625b/km] 57cal
10) 0.05km - 26(9:25/km) 149/150bpm [1404b/km] 5cal
5:03 4:12 4:57 3:55 4:49 3:56 5:34 5:40 4:12 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:22 |
121 89-134 |
1013 |
175 108-184 |
2/2 |
0.50 |
4:05 |
1:59 |
7:57 |
133 131-137 |
1057 |
177 172-182 |
3/2 |
0.75 |
5:56 |
1:51 |
7:24 |
140 136-148 |
1036 |
180 176-186 |
5/7 |
1.00 |
7:36 |
1:41 |
6:42 |
151 148-154 |
1013 |
185 180-186 |
9/10 |
1.25 |
9:18 |
1:42 |
6:46 |
154 152-156 |
1043 |
183 178-188 |
10/10 |
1.50 |
11:20 |
2:02 |
8:06 |
149 144-156 |
1208 |
176 174-186 |
6/5 |
1.75 |
13:20 |
2:01 |
8:03 |
142 138-145 |
1143 |
175 172-176 |
1/2 |
2.00 |
15:05 |
1:44 |
6:58 |
144 139-151 |
1002 |
180 176-186 |
4/3 |
2.25 |
16:40 |
1:35 |
6:22 |
155 151-158 |
987 |
184 180-186 |
4/3 |
2.50 |
18:14 |
1:34 |
6:16 |
159 157-160 |
996 |
186 180-188 |
4/7 |
2.75 |
20:14 |
2:00 |
8:00 |
154 149-160 |
1233 |
180 176-182 |
11/13 |
3.00 |
22:10 |
1:56 |
7:44 |
149 148-150 |
1151 |
181 176-182 |
6/6 |
3.25 |
23:52 |
1:42 |
6:49 |
151 146-157 |
1028 |
184 178-188 |
8/7 |
3.50 |
25:26 |
1:34 |
6:16 |
159 157-161 |
996 |
184 180-188 |
4/3 |
3.75 |
27:11 |
1:45 |
6:58 |
159 152-161 |
1109 |
179 110-186 |
3/2 |
4.00 |
29:21 |
2:11 |
8:42 |
141 131-153 |
1227 |
173 84-188 |
2/3 |
4.25 |
31:20 |
1:59 |
7:54 |
142 138-145 |
1122 |
181 176-184 |
3/3 |
4.50 |
33:38 |
2:18 |
9:12 |
139 125-146 |
1279 |
166 116-186 |
10/9 |
4.75 |
36:02 |
2:24 |
9:34 |
143 119-152 |
1369 |
157 116-184 |
6/9 |
5.00 |
38:19 |
2:17 |
9:09 |
126 110-144 |
1153 |
161 122-184 |
8/6 |
5.25 |
40:09 |
1:50 |
7:21 |
146 143-150 |
1074 |
181 178-184 |
10/7 |
5.50 |
41:43 |
1:34 |
6:15 |
153 149-155 |
956 |
183 178-188 |
2/4 |
5.62 |
42:44 |
1:01 |
8:27 |
151 148-155 |
1275 |
164 110-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
180 |
5.4 |
39:51 |
7:19 |
Walk |
6.7 |
118 |
0.2 |
2:53 |
16:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
22 |
5:54 |
52.53% |
More |
200m |
45 |
5:59 |
55.72% |
More |
400m |
1:31 |
6:07 |
57.20% |
More |
800m |
3:07 |
6:16 |
66.41% |
More |
1km |
3:55 |
6:18 |
68.82% |
More |
Mile |
6:48 |
6:48 |
67.32% |
More |
5k |
21:49 |
7:01 |
71.50% |
More |
5 miles |
37:28 |
7:30 |
68.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
71.00 |
5km |
22:19 |
7:11 |
69.91 |
5M |
37:36 |
7:31 |
67.77 |
10km |
47:42 |
7:41 |
66.79 |
10M |
1:20:22 |
8:02 |
65.64 |
Half |
1:48:02 |
8:15 |
64.16 |
20M |
2:51:47 |
8:35 |
63.94 |
Mara |
3:50:56 |
8:49 |
63.42 |
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