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Thu 2nd May 2024 at 8:28am by vava

Walk > General

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Time
26:07
Miles
1.32
Min/mi
19:47
Pacing
0%
Stride(cm)
61
Cals
90
Cadence
133
BPM
93
%MHR
54.3
B/mi
1836
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 97/117bpm [2020b/mi] 71cal 52/72rpm
2) 0.32mi - 5:18(16:27/mi) 76/90bpm [1250b/mi] 19cal 68/72rpm

20:49 5:18

Pace

38%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:53	104 96-108	2796	132 126-136	3/0
0.13	2:30	49	13:02	104 103-105	1355	128 126-132	1/0
0.19	3:57	1:27	23:12	106 104-112	2459	129 122-130	10/0
0.25	47:19	43:23 +1:02:58	11:34:05	94 87-98	65244	123 118-124	0/1
0.31	1:06:35	19:16	5:08:12	98 98-98	30204	-	1/0
0.38	1:09:14	2:39	42:17	102 93-117	4313	134 124-140	1/0
0.44	1:11:19	2:05	33:16	102 89-112	3394	134 128-140	0/1
0.50	1:12:46	1:27	23:10	97 93-100	2248	130 124-136	0/1
0.56	1:13:36	50	13:27	102 100-103	1372	130 124-136	1/0
0.63	1:14:20	44	11:37	100 98-101	1162	132 128-136	1/1
0.69	1:15:31	1:11	19:03	98 95-102	1866	135 132-136	0/0
0.75	1:17:23	1:52	29:50	94 85-100	2805	127 110-136	0/0
0.81	1:38:49	21:26 +18:48	5:42:51	86 76-93	29486	128 120-132	0/3
0.88	1:40:15	1:27	23:08	97 94-100	2245	130 118-138	1/2
0.94	1:41:25	1:10	18:33	89 86-92	1652	130 124-134	2/0
1.00	1:42:36	1:11	18:55	87 83-93	1646	137 130-142	1/1
1.06	1:43:36	1:00	16:05	83 76-89	1335	140 136-144	1/1
1.13	1:44:36	1:00	15:55	80 75-84	1273	138 134-142	0/0
1.19	1:45:49	1:13	19:33	75 74-76	1466	133 128-138	0/1
1.25	1:46:56	1:07	17:45	75 69-78	1332	135 128-142	0/1
1.31	1:47:46	50	13:27	67 63-69	902	133 126-136	0/0
1.32	1:47:54	8	13:34	67 67-67	909	136 136-136	0/0

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	2:51:00
See your biggest climbs

Cadence

133 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:30	17:06	More
1km	31:26	50:35	More
Mile	40:02	40:02	More

Predictions

Dist	Time	Per Mile

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