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Thu 2nd May 2024 at 9:41am by Piewoman

Run > General

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Time
32:04
Miles
3.19
Min/mi
10:03
Pacing
74.3%
WAVA
70.54
Stride(cm)
87
Cals
264
Cadence
185
Asc(m)
179
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 51cal 6.06/7.01mph
2) 0.62mi - 6:16(10:06/mi) 52cal 5.94/6.37mph
3) 0.62mi - 6:17(10:06/mi) 51cal 5.94/6.35mph
4) 0.62mi - 6:09(9:54/mi) 51cal 6.06/6.55mph
5) 0.62mi - 6:22(10:14/mi) 52cal 5.86/6.45mph
6) 0.09mi - 51(9:45/mi) 7cal 6.16/6.1mph

6:09 6:16 6:17 6:09 6:22 51

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	183 118-190	6/3
0.25	2:28	1:16	10:11	185 180-190	8/2
0.38	3:39	1:11	9:29	189 186-192	7/3
0.50	6:04	2:26 +1:07	19:24	174 118-190	5/14
0.63	7:18	1:13	9:48	189 182-192	29/8
0.75	8:28	1:10	9:23	188 186-192	18/10
0.88	9:45	1:17	10:14	184 62-190	8/18
1.00	11:03	1:18	10:21	187 182-190	15/13
1.13	12:24	1:21	10:48	186 178-190	14/11
1.25	13:36	1:12	9:40	187 182-190	12/12
1.38	14:47	1:11	9:29	186 180-190	14/10
1.50	16:17	1:29 +11	11:55	182 118-190	14/21
1.63	17:28	1:11	9:30	184 118-190	17/10
1.75	18:50	1:22	10:59	185 180-188	14/6
1.88	20:07	1:16	10:10	185 180-188	10/8
2.00	21:24	1:18	10:20	186 184-190	9/14
2.13	22:38	1:14	9:54	184 180-188	12/19
2.25	23:57	1:19	10:32	186 180-190	10/16
2.38	25:06	1:09	9:12	187 180-190	10/13
2.50	26:18	1:12	9:35	186 182-190	17/11
2.63	27:35	1:16	10:10	185 182-190	12/12
2.75	28:55	1:20	10:41	185 174-190	14/8
2.88	30:08	1:13	9:45	186 180-190	3/11
3.00	31:27	1:19	10:35	185 182-190	14/13
3.13	32:42	1:15	10:01	187 184-190	12/20
3.19	33:22	40	9:40	189 186-190	3/9

Elevation

Asc 179m, Range 42m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.1%	9:26
18 10.9%	10:09
17 10.1%	10:33
16 9.8%	10:38
14 11.6%	10:32
12 3.4%	9:51
See your biggest climbs

Cadence

185 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	186	3.2	31:35	10:16
Walk	2.8	114	0	58	25:55
Pause	2.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	55.20%	More
800m	4:52	9:48	65.63%	More
1km	6:08	9:52	65.85%	More
Mile	9:58	9:58	63.14%	More
5k	32:29	10:27	67.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	67.04
5km	31:11	10:02	70.49
5M	51:38	10:20	70.05
10km	1:05:01	10:28	69.93
10M	1:47:39	10:46	70.29
Half	2:23:20	10:56	69.33
20M	3:44:27	11:13	70.59
Mara	4:58:50	11:24	70.84

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