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Thu 2nd May 2024 at 8:30am by zp

Run > Easy
  • Time
    1:29:15
  • Miles
    9.04
  • Min/mi
    9:52
  • Pacing
    77.9%
  • WAVA
    48.64
  • Stride(cm)
    93
  • Cals
    765
  • Watts
    242
  • Cadence
    175
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1178
  • Asc(m)
    334
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

With Kellen.

1) 1km - 6:32(6:32/km) 113/126bpm [737b/km] 230/W 9.18/13.64kmph
2) 1km - 6:16(6:16/km) 120/130bpm [752b/km] 262/W 9.58/11.11kmph
3) 1km - 6:11(6:11/km) 119/132bpm [736b/km] 263/W 9.7/11.54kmph
4) 1km - 7:07(7:07/km) 123/130bpm [875b/km] 252/W 8.43/12kmph
5) 1km - 8:13(8:13/km) 131/136bpm [1077b/km] 248/W 7.3/8.31kmph
6) 1km - 5:24(5:24/km) 124/138bpm [670b/km] 222/W 11.11/12.41kmph
7) 1km - 6:06(6:06/km) 123/129bpm [750b/km] 243/W 9.84/10.98kmph
8) 1km - 6:07(6:07/km) 122/127bpm [747b/km] 230/W 9.81/11.04kmph
9) 1km - 6:07(6:07/km) 120/126bpm [734b/km] 235/W 9.81/11.01kmph
10) 1km - 6:17(6:17/km) 122/130bpm [767b/km] 217/W 9.55/12.68kmph
11) 1km - 4:58(4:58/km) 114/123bpm [566b/km] 217/W 12.08/15.32kmph
12) 1km - 6:26(6:26/km) 108/119bpm [695b/km] 208/W 9.33/13.64kmph
13) 1km - 5:25(5:25/km) 115/126bpm [622b/km] 253/W 11.08/12.41kmph
14) 1km - 5:14(5:14/km) 112/124bpm [586b/km] 235/W 11.47/12.59kmph
15) 0.55km - 2:52(5:13/km) 116/123bpm [605b/km] 261/W 11.5/12.29kmph
6:32 6:16 6:11 7:07 8:13 5:24 6:06 6:07 6:07 6:17 4:58 6:26 5:25 5:14 2:52

Pace

3% 12% 19% 53% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:52 110 70-125 1195 176 8-242 241 108-365 154/3
0.50 5:26 2:43 10:53 114 89-126 1241 172 62-180 250 55-373 10/7
0.75 7:54 2:27 9:50 121 114-126 1189 176 172-184 281 194-338 11/4
1.00 10:25 2:31 10:05 120 110-130 1210 176 172-184 270 204-330 18/2
1.25 12:52 2:27 9:48 117 108-125 1147 175 86-184 246 104-326 15/8
1.50 15:09 2:17 9:09 123 117-132 1126 176 174-180 283 199-363 13/6
1.75 17:40 2:30 10:02 119 104-130 1193 175 86-184 270 110-350 15/5
2.00 20:31 2:52 11:27 118 105-130 1351 174 88-202 268 91-382 14/6
2.25 23:20 2:49 11:16 123 116-127 1385 174 168-178 254 221-304 13/3
2.50 26:19 2:58 11:53 124 119-130 1474 173 170-178 247 208-294 16/1
2.75 29:25 3:07 12:27 129 127-132 1605 171 168-176 244 212-295 23/0
3.00 32:57 3:32 14:06 131 126-135 1848 169 166-174 247 216-283 21/0
3.25 35:42 2:45 11:00 134 130-138 1474 172 168-178 242 186-281 27/0
3.50 37:45 2:03 8:14 121 116-130 995 178 174-182 203 148-253 28/0
3.75 39:56 2:11 8:44 121 117-125 1056 178 174-184 240 174-310 3/19
4.00 42:23 2:27 9:49 124 120-129 1217 177 174-184 252 196-325 1/21
4.25 44:52 2:29 9:55 122 119-126 1210 176 172-180 235 168-311 10/5
4.50 47:12 2:20 9:18 123 117-127 1144 177 174-180 237 190-316 9/4
4.75 49:53 2:41 10:44 119 103-127 1278 175 84-178 241 87-314 5/7
5.00 52:12 2:19 9:15 123 119-127 1138 177 172-182 241 181-281 8/7
5.25 54:28 2:16 9:06 117 114-123 1064 177 174-182 232 190-282 5/4
5.50 56:57 2:29 9:56 121 120-126 1202 175 170-178 237 194-285 3/12
5.75 1:00:05 3:08 12:31 123 120-130 1539 171 168-174 244 201-333 6/7
6.00 1:02:40 2:35 10:22 124 117-129 1285 174 168-180 218 158-289 17/0
6.25 1:04:38 1:58 7:52 117 113-123 920 182 176-188 185 147-239 22/1
6.50 1:06:37 1:59 7:55 115 111-119 911 183 178-212 214 162-281 2/37
6.75 1:08:36 1:59 7:57 111 107-114 882 181 178-186 216 158-305 0/45
7.00 1:10:41 2:05 8:21 115 109-119 960 180 176-186 234 186-293 2/34
7.25 1:13:28 2:47 11:08 105 79-119 1170 162 50-188 191 36-373 3/21
7.50 1:16:08 2:39 10:37 109 101-120 1158 177 166-208 250 104-363 2/15
7.75 1:18:08 2:01 8:02 113 110-120 908 176 172-180 234 154-316 13/14
8.00 1:20:24 2:15 9:01 114 110-119 1029 175 170-180 257 187-375 4/19
8.25 1:22:32 2:08 8:33 117 107-126 999 177 172-182 238 163-377 11/6
8.50 1:24:40 2:09 8:35 109 104-114 935 175 124-196 233 79-320 2/19
8.75 1:26:53 2:13 8:52 115 104-123 1019 176 170-186 260 183-308 3/22
9.00 1:28:55 2:01 8:06 115 110-123 931 177 172-182 256 163-362 4/8
9.04 1:29:15 20 8:22 114 113-118 955 178 176-182 260 226-295 1/1

Heart

119/138max
  • Show Beats/Mile

Elevation

Asc 334m, Range 337m, Flat prediction 1:23:15
Elevation Graph
Biggest Climbs (m) Min/mi
140 6.1% 12:02
41 5.5% 12:02
40 4.5% 10:24
12 5.5% 9:18
See your biggest climbs

Power

242W (382 max)
Power Graph
Power Bands

Cadence

175 (242 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 175 9 1:27:15 9:42
Walk 1.1 99 0 59 25:44
Still 1.1 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.63% More
800m 3:53 7:48 49.08% More
1km 4:53 7:51 50.93% More
Mile 7:59 7:59 52.98% More
5k 27:08 8:44 53.01% More
5 miles 46:27 9:17 50.39% More
10k 58:45 9:27 49.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 48.86
5km 28:46 9:16 49.99
5M 47:38 9:32 49.13
10km 59:59 9:39 48.71
10M 1:39:20 9:56 48.60
Half 2:12:15 10:06 47.92
20M 3:27:05 10:21 48.49
Mara 4:35:43 10:31 48.57
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