Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 9:13am by Hurlock

Run > General

Follow User
0 👍

Time
36:22
Miles
4.76
Min/mi
7:38
Pacing
26%
WAVA
58.46
Stride(cm)
119
Cals
506
Cadence
178
BPM
157
%MHR
87
B/mi
1203
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 142/159bpm [1277b/mi] 68cal 6.67/10.62mph
2) 0.62mi - 4:13(6:47/mi) 155/161bpm [1051b/mi] 58cal 8.84/10.65mph
3) 0.62mi - 4:01(6:28/mi) 163/168bpm [1055b/mi] 58cal 9.27/10.56mph
4) 0.62mi - 4:29(7:13/mi) 165/177bpm [1190b/mi] 66cal 8.32/10.62mph
5) 0.62mi - 4:57(7:58/mi) 162/172bpm [1291b/mi] 71cal 7.53/7.91mph
6) 0.62mi - 4:53(7:51/mi) 160/166bpm [1257b/mi] 69cal 7.64/8.22mph
7) 0.62mi - 4:58(8:00/mi) 160/167bpm [1280b/mi] 70cal 7.5/7.74mph
8) 0.41mi - 3:16(7:53/mi) 162/172bpm [1276b/mi] 46cal 7.62/7.93mph

5:35 4:13 4:01 4:29 4:57 4:53 4:58 3:16

Pace

26%

43%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:35	5:35 +2:54	22:20	124 86-149	2770	172 112-180	0/0
0.50	7:34	1:59	7:57	154 150-159	1225	177 174-182	0/0
0.75	9:24	1:50	7:20	155 148-159	1138	176 166-182	0/0
1.00	11:01	1:37	6:26	155 148-159	997	177 174-180	0/0
1.25	12:43	1:42	6:50	157 153-160	1072	176 170-184	0/0
1.50	14:22	1:38	6:33	163 158-166	1067	175 170-180	0/0
1.75	15:58	1:36	6:25	164 159-168	1052	176 170-180	0/0
2.00	17:36	1:38	6:34	163 159-166	1069	178 172-182	36/3
2.25	19:29	1:52	7:29	169 163-177	1265	176 170-184	7/13
2.50	21:21	1:52	7:28	163 160-169	1218	177 170-182	22/8
2.75	23:21	2:01	8:03	163 154-170	1312	178 174-182	10/11
3.00	25:24	2:03	8:10	162 160-165	1323	179 174-186	6/10
3.25	27:14	1:50	7:19	161 156-166	1178	180 176-186	14/12
3.50	29:15	2:02	8:06	159 155-164	1288	178 172-182	11/16
3.75	31:14	1:58	7:53	161 156-166	1270	180 176-184	16/3
4.00	33:16	2:03	8:11	161 157-166	1318	180 176-186	5/10
4.25	35:18	2:02	8:06	160 152-167	1296	180 174-184	15/5
4.50	37:13	1:55	7:41	157 152-163	1206	182 180-186	10/9
4.75	39:11	1:58	7:51	163 159-170	1281	182 176-188	20/18
4.76	39:18	7	8:38	162 162-162	1399	182 182-182	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 52m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.6%	8:51
15 14.4%	8:21
14 7.2%	7:42
10 7.9%	7:50
See your biggest climbs

Cadence

178 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	178	4.8	35:49	7:31
Walk	7.5	111	0	2:57	25:21:33
Still	1.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.03%	More
800m	3:11	6:25	56.60%	More
1km	4:00	6:26	58.98%	More
Mile	6:30	6:30	62.12%	More
5k	22:20	7:11	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:08	7:27	59.37
5M	38:19	7:40	58.22
10km	48:14	7:46	57.70
10M	1:19:53	7:59	57.51
Half	1:46:21	8:07	56.68
20M	2:46:33	8:20	57.34
Mara	3:41:44	8:28	57.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry