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Thu 2nd May 2024 at 9:25am by jetpower

Run > General

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Time
11:24
Miles
0.57
Min/mi
20:00
WAVA
19.34
Stride(cm)
67
Cals
63
Cadence
120
BPM
94
%MHR
55
B/mi
1880
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

1) 0.09mi - 2:00(21:28/mi) 85/94bpm [1825b/mi] 9cal
2) 0.28mi - 5:00(17:38/mi) 103/123bpm [1816b/mi] 33cal
3) 0.08mi - 2:00(23:40/mi) 89/100bpm [2106b/mi] 9cal
4) 0.11mi - 2:24(22:41/mi) 96/106bpm [2178b/mi] 12cal

2:00 5:00 2:00 2:24

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	87 77-94	1865	108 102-112	0/4
0.13	2:27	1:06	17:41	82 76-91	1450	130 106-172	0/2
0.19	3:19	52	13:50	109 94-118	1508	172 166-176	0/1
0.25	4:14	55	14:42	120 117-121	1763	172 168-174	1/1
0.31	5:37	1:23	22:15	110 96-123	2447	114 92-174	2/0
0.38	9:21	3:44 +2:26	59:47	86 80-96	5141	107 98-112	2/0
0.44	11:26	2:05 +30	33:15	90 82-100	2992	102 94-112	2/0
0.50	12:53	1:27 +7	23:15	89 84-92	2069	105 100-106	3/0
0.56	14:21	1:28	23:31	97 86-104	2282	110 98-124	1/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
94 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.7%	35:17

Cadence Distribution
120 avge / 176 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	18.7	171	0.2	1:03	16:38
Walk	67.7	105	0.4	11:10	29:12
Still	1.4	-	-	14	-
Pause	12.2	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	19.73%	More
800m	12:49	25:46	14.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:41	20:41	20.28
5km	1:08:48	22:09	20.74
5M	1:53:55	22:47	20.38
10km	2:23:26	23:05	20.20
10M	3:57:30	23:45	20.16
Half	5:16:13	24:08	19.87
20M	8:15:11	24:46	20.11
Mara	10:59:17	25:10	20.14

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