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Thu 2nd May 2024 at 7:50am by Pathtower

Bike > General

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Time
9:37
Miles
2.31
Mph
14.4
Pacing
0%
Cals
122
BPM
137
%MHR
68.5
B/mi
571
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 4:07(4:07/mi) 122/144bpm [502b/mi]
2) 1mi - 3:55(3:55/mi) 147/160bpm [577b/mi]
3) 0.31mi - 43:54(2:21:55/mi) 151/159bpm [21430b/mi]

4:07 3:55 43:54

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.85	86 81-89	657	0/0
0.13	49	20	11.07	91 87-94	493	1/0
0.19	1:07	18	12.80	97 94-102	455	0/0
0.25	1:19	13	17.69	109 104-115	370	0/0
0.31	1:33	13	16.86	126 115-133	448	0/0
0.38	1:46	14	16.51	133 132-133	483	1/0
0.44	2:00	14	16.28	136 133-138	501	1/0
0.50	2:13	13	17.50	138 138-139	473	1/0
0.56	2:26	14	16.62	137 134-138	495	1/0
0.63	2:40	14	16.49	135 131-138	491	1/0
0.69	2:54	14	15.74	135 132-138	515	0/0
0.75	3:08	13	17.06	131 129-136	461	1/0
0.81	3:22	15	15.33	137 130-143	536	0/0
0.88	3:38	16	14.27	139 134-142	585	0/0
0.94	3:53	15	14.89	138 133-141	556	0/0
1.00	4:08	15	15.43	143 142-144	556	0/0
1.06	4:23	15	15.04	145 145-146	578	0/0
1.13	4:37	14	15.53	144 143-145	556	0/0
1.19	4:52	14	15.56	144 141-146	555	0/0
1.25	5:05	14	16.29	149 146-150	549	0/0
1.31	5:20	14	15.85	151 150-153	572	0/0
1.38	5:41	21	10.56	153 152-154	869	0/0
1.44	5:56	15	15.35	147 146-151	575	0/0
1.50	6:10	15	15.19	145 143-146	573	0/0
1.56	6:25	15	15.42	142 142-143	552	0/0
1.63	6:40	15	15.48	142 142-143	550	0/0
1.69	6:55	15	15.00	141 140-142	564	0/0
1.75	7:08	13	16.98	140 139-142	495	1/0
1.81	7:21	13	16.83	148 142-152	528	0/0
1.88	7:35	14	15.74	152 152-153	579	1/0
1.94	7:49	13	16.90	153 152-154	543	1/0
2.00	8:03	14	15.96	158 154-160	594	0/0
2.06	8:17	15	15.47	158 156-158	613	0/0
2.13	8:40	22	10.07	154 152-155	917	0/0
2.19	8:58	18	12.49	153 151-157	735	0/2
2.25	9:11	13	17.31	155 150-159	537	0/1
2.31	51:57	42:46	0.08	142 137-149	102375	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:46	3:33	More
1km	2:13	3:34	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	45:27	4:33
20km	57:14	4:36
15 miles	1:09:52	4:39
20 miles	1:34:46	4:44
40km	1:59:20	4:48
25 miles	2:00:04	4:48
42km	2:05:40	4:49
50 miles	4:10:19	5:00
56 miles	4:42:17	5:02
100 miles	8:41:55	5:13
112 miles	9:48:32	5:15

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