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Thu 2nd May 2024 at 8:10am by Jonny1616

Bike > Road Biking

breezy

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Time
1:25:10
Miles
25.22
Mph
17.8
Pacing
0%
FBI
73.47
Cals
1102
BPM
133
%MHR
78.1
B/mi
451
Asc(m)
507
Hillscore
44
Surface
Road

Notes & Comments

Glenrothes loop

1) 25.22mi - 1:25:10(3:23/mi) 135/169bpm [456b/mi] 1102cal 17.76/41.2mph

1:25:10

Pin Map

0mi in 0

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:28	3:28	17.29	114 89-130	396	14/12
2.00	7:07	3:39	16.43	129 110-145	471	25/21
3.00	10:37	3:29	17.20	120 97-140	419	17/29
4.00	14:36	3:59	15.04	132 102-152	526	36/9
5.00	18:32	3:56 +21	15.22	124 107-139	489	3/45
6.00	21:34	3:02 +11	19.80	110 94-134	333	11/52
7.00	25:20	3:46 +10	15.93	125 107-144	471	1/28
8.00	30:18	4:57 +7	12.10	140 109-150	694	26/1
9.00	34:01	3:43	16.15	134 123-149	498	29/2
10.00	36:56	2:55	20.57	132 121-147	385	12/10
11.00	40:34	3:39	16.44	125 116-133	456	7/43
12.00	44:42	4:08	14.53	135 123-144	558	19/6
13.00	49:51	5:09 +1:29	11.65	132 97-152	680	17/3
14.00	53:04	3:13	18.67	155 143-163	498	22/8
15.00	56:44	3:40 +16	16.37	127 112-153	466	22/8
16.00	59:50	3:06	19.33	148 124-159	459	24/2
17.00	1:04:09	4:19	13.89	150 124-160	648	28/18
18.00	1:06:48	2:39	22.70	108 96-126	285	37/12
19.00	1:09:42	2:54	20.69	158 117-169	458	2/53
20.00	1:11:39	1:57	30.72	153 142-166	299	56/6
21.00	1:14:18	2:39	22.65	149 140-154	395	18/54
22.00	1:17:12	2:54	20.67	151 133-161	438	26/25
23.00	1:19:38	2:25	24.79	129 116-152	312	5/47
24.00	1:23:23	3:45	15.98	138 114-153	518	44/6
25.00	1:27:04	3:41	16.26	142 117-158	524	19/23
25.22	1:27:45	41	19.07	124 116-137	390	3/2

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 507m, Range 144m

Elevation Graph

Biggest Climbs (m)	Mph
57 1.7%	13.8
56 4.2%	12.3
56 3.1%	20.5
53 5.0%	12.2
52 3.6%	12.6
35 2.6%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	51	1:43	More
1km	1:05	1:44	More
Mile	1:54	1:54	More
5k	7:33	2:26	More
5 miles	12:42	2:32	More
10k	15:57	2:34	More
10 miles	29:28	2:57	More
Half	42:36	3:15	More
20 miles	1:07:53	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	31:57	3:12
20km	40:13	3:14
15 miles	49:06	3:16
20 miles	1:06:36	3:20
40km	1:23:52	3:22
25 miles	1:24:23	3:23
42km	1:28:19	3:23
50 miles	2:55:56	3:31
56 miles	3:18:23	3:33
100 miles	6:06:48	3:40
112 miles	6:53:37	3:42

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